6 Relapse Prevention Tips

Addiction treatment and recovery are more about the journey than the destination. If you’ve completed drug or alcohol treatment, and are currently in recovery, you’ve probably heard about relapsing. Relapse can be a scary concept, but it’s avoidable. 

To help avoid relapse, it’s important to make a commitment to sobriety every morning you wake up, and every evening before you go to bed. There are a few points to keep in mind when it comes to addiction, drug abuse, and most importantly, relapses.

What is a Relapse?

A relapse takes place when someone who suffers from addiction gets sober, and then starts using drugs or alcohol again. The sad part is that relapses often happen when you least expect them. Some people might suffer a relapse during the withdrawal phases of detox. Other people might suffer a relapse after 30 years of sobriety. 

Tips for Avoiding Relapses

  1. Know the signs: You can suffer a relapse in your mind before you use drugs or alcohol again. When the cravings start, this is your mind warning you that a relapse is on the way. It’s important to educate yourself on what a craving feels like so you can watch out for it. By staying focused during sobriety, and making an effort to be in touch with your feelings, you can recognize these signs, and stop the relapse.
  2. Be in touch with your emotions: Being in touch with your emotions is a big component to avoiding relapse. Your emotional state is directly related to your addiction. If you’ve completed treatment, you probably learned about your triggers that drive you to drink alcohol or use drugs. By checking in with yourself daily and taking the right measures to stay happy, you’re much more likely to use the healthy coping mechanisms you learned in treatment and way less likely to relapse. 
  3. Stay busy: There is a saying that idle hands are the devil’s workshop. This is particularly true for addicts. If you’re bored, you’re more likely to think about drugs or alcohol. A great way to stay busy is by picking up a new hobby such as exercise, painting, reading, or volunteering. 
  4. Create a routine and stick to it: If you’ve been sober for a while, you may feel like you no longer have to work on yourself. You may stop going to group therapy meetings, or you may want to stop seeing your therapist. Don’t do this. The main reason you’ve been able to stay sober is because of your routine. Your routine helps you keep working on things a day at a time. 
  5. Always have an emergency contact: Having that one person you can call day or night, no matter what the circumstances are, can help immensely in sobriety. Getting sober is hard, and it’s nice not to have to do hard things alone. Find someone who is nonjudgmental and always happy to lend an ear. They’ll do a much better job than drugs or alcohol at making you feel better. 
  6. Have a backup plan: This can also be thought of as protecting yourself. Just because you’re sober doesn’t mean your life should stop. If you want to see friends and they’re at a place where alcohol is involved, drive yourself there, so you can leave at any time. You’ll be less likely to feel like you want to drink, if you know you can leave the place if you start to feel uncomfortable. If you rely on public transportation to get around, look up the schedule before you head out, so you know when the next train or bus is coming.

Let Us Help!

At Soba Mesa, we are one of the premier drug & alcohol treatment programs located in the Mesa, AZ area. Our detox and inpatient treatment programs help individuals overcome addiction and regain control of their lives. Our unique luxury program that combines traditional addiction treatment with modern therapies to assist our participants in overcoming substance abuse for good. If you are interested in learning more about how our professionals can help you beat addiction, contact us today!

Does Sober Living Really Help?

For a long time, there were misconceptions surrounding substance abuse, drug abuse, and addiction. Now the general public and medical communities have a stronger understanding of addiction, what it is, and how to treat it. 

The drive to treat addiction never ends. Sobriety is a lifelong journey. For this reason, there are specialized locations that have been created to help people not just attain but also maintain sobriety. This starts with something called sober living

What is Sober Living?

Sober living homes are areas where homes have been created specifically for individuals who are working to recover from an addiction to alcohol or drugs. In many respects, these homes operate as a co-op. People often do chores to keep the home maintained as a way to cut down on costs. 

There are multiple types of sober living homes. Some homes might be owned by religious groups who are looking to help people who struggle with addiction. Businesses might also operate sober living homes as a form of charity. The vast majority of sober living homes are run by private organizations.

Sober living homes can vary from place to place. Each one operates in a different manner. For example, many homes have a resident manager who works to oversee the rules of the house. Other homes have a more democratic arrangement where everyone works together. The good news is that there is a sober living home out there for everyone.

How Does Sober Living Help?

There are a number of ways in which a sober living home can help someone who is recovering from an addiction to alcohol or drugs. This type of addiction treatment is important for everyone, even those in recovery. These homes help by providing someone a stable environment in which they can take the next steps on the road to sobriety. Plenty of studies have been published showing that it’s hard to maintain sobriety in a home that’s dysfunctional. This is going to cause people to relapse, returning to a life of alcohol and drugs. Sober living homes act as a safe arrangement that has been created by the residents for the residents. Everyone who lives in sober living has completed a form of treatment for drugs or alcohol. 

Residents of sober livings are encouraged to continue to seek outpatient treatment while living in the home. Residents are also going to be encouraged to seek a 12-step program. Sober living homes are a fantastic resource but only work if the individuals in the home are fully committed to the recovery process.  Sober livings are a community where everyone supports each other. 

Why Should You Attend Sober Living After Rehab?

Sober Living is a great transition from rehab to the real world. The homes rely on the residents to work together to hold each other accountable for their actions and sobriety. Rehab and treatment programs teach addicts the tools to stay sober but it’s up to them whether or not they want to use those tools outside treatment. With the encouragement of other people living in the sober living, people have a much better chance of maintaining their sobriety.

These homes are also great for people who are worried they might not have a safe place to return to. Inpatient programs are great but if someone walks out of the program and returns to the environment that led to their substance abuse use, this is going to result in relapse and another stay at inpatient. 

Sober living homes provide a great alternative to returning home. Because these homes are free from drugs and alcohol, this is a safer place for people to continue the road to recovery. These homes have other resources that can help people mend broken relationships as well as find employment.

Help is Here For You

At Soba Mesa, we are a compassionate drug & alcohol treatment program located in Mesa, Arizona. We are proud to offer detox and inpatient treatment options designed to treat addiction. After inpatient, we encourage all of our clients to complete outpatient and sober living as aftercare. Using the tools we teach you during inpatient at sober living will be one of the most important parts of your recovery journey. Give us a call today