When clients check in at Soba Mesa, they are given access to the finest detox and drug rehabilitation that the region has to offer. When it comes to addiction treatment, there are few settings that can provide the same level of peace and tranquility. This ranch style setting delivers the peace of mind and comfort that few facilities can match.

Addiction treatment is not about shoehorning the client into a plan that works for others. It is about finding the plan that works best for the client. CBT is a key element in addiction recovery and there are a number of benefits to be enjoyed. Cognitive-behavioral therapy is helpful to many clients but in order to understand the advantages, it is important to read on and learn more.

Developing a Greater Understanding of Cognitive Behavioral Therapy

Mental health is one of the most important aspects of addiction recovery. With the assistance of CBT, patients have the chance to confront the aspects of their thought processes that are causing them to experience problematic thoughts. By overcoming the thoughts and feelings that fuel addiction, patients stand a far better chance of having a successful long term prognosis.

CBT is not just for addiction, though. There are other mental disorders that are treated in these instances. If the patient is struggling with anxiety or attention deficit disorder, CBT can offer much-needed assistance. The same goes for patients that are experiencing bipolar disorder, obsessive-compulsive disorder, eating disorders and post-traumatic stress disorder.

How Does This Form of Therapy Work?

Many of the actions and emotions that fuel addiction are not rational. It can be difficult for a patient to learn about the potentially negative ramifications on their own. That’s what makes this form of therapy such a crucial one. The feelings and behaviors that fuel such experiences are often the results of past behaviors that have not been explored.

Once the addict has a greater level of understanding as to why they behave a certain way, it becomes much easier to successfully overcome addiction. CBT helps a patient to identify their personal “triggers”. These triggers are what cause negative automatic thoughts to take place. These thoughts are based on impulse and are based on internalized feelings.

Fear and self-doubt are common. That is why so many people choose to self medicate. Instead of continuing to revisit their most painful memories over and over again, cognitive behavioral therapy allows them to overcome. Positive behaviors replace the negative ones, making long term recovery much easier for a potential patient.

A Closer Look At How CBT Can Assist a Patient

Dismissing False Beliefs

Substance abuse is typically caused by insecurities and false beliefs. When we allow these beliefs to fester, they can lead us down the wrong path. Unfortunately, it can be challenging to change course. That’s why the professionals at Soba Mesa are here to help. These experienced therapists walk patients through the process and keep them from experiencing fear and self-doubt.

False beliefs and insecurity tend to go hand in hand. If the addict does not replace these negative thoughts with positive ones, the recovery process is not going to go as smoothly as it could. Everyone deserves to feel good about themselves and dismissing false ideas that cause insecurity is a major piece of that puzzle.

Bettering Moods With Self Help Tools

Patients do not always have the ability to make the right choices when it comes to their behaviors because they have not been given the necessary self-help tools. When patients are committed to their recovery and given access to the resources that Soba Mesa has to offer, they are given the self-help tools that are designed to help them better their moods.

Addicts will often use as a means of regulating their own moods and this is a behavior that must cease once the client is given the chance to re-integrate into their daily routine. The “triggers” that are experienced each day are what keep addicted people from being able to enjoy a full recovery. Thankfully, these triggers are easy to identify.

Working on Communication Skills

A lack of communication skills can cause any patient to feel as if they are not being heard by their friends and loved ones and this is highly understandable. Communication skills are also important when it comes to properly express thoughts and ideas in a manner that is constructive. Addicts often find themselves accustomed to speaking in a way that is not helpful to themselves or others.

Cognitive-behavioral therapy is designed to identify the situations where the patient’s communication is lacking and keep them from making the same old mistakes. Instead of relying on communication methods that do not get the desired results, the patient is given a whole new lease on life. Triggers are much easier to avoid when communication is strong and CBT is helpful for identifying communication-related issues.

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