Tips on How to Stay Sober

tips for how to stay sober

Congratulations and welcome to this new chapter of your life!

Hard work pays off, isn’t it the best feeling in the world? You set a goal, you stuck to it and you did it! Soba Mesa would like to extend our warmest congratulations to you and welcome you to the next chapter of your life, a chapter where you are the one who takes control and is always present. 


So, What’s Next When Staying Sober?

Now that you’ve done with the most challenging part of the journey, you might wonder what’s next for you. Be assured that you are not alone during this journey. Just as we have promised you that we will be there for you every step of the way, the same will be applied for this next chapter of your life. Soba Mesa has all the tools and resources to guide and assist you. 


Lifelong Recovery Is the Goal

Your success is our success. When we start this journey together, we have committed to make you lifelong recovery our number one priority. We are extremely proud of the progress you have made. What a milestone, be proud of yourself! We can’t imagine the excitement you are feeling at this moment, because we are excited for you. You probably want to jump headfirst into this new life. One advice we have for you about that, you should start slowly, surely, and steadily. That is the first key for long term success. The first year of sobriety plays an extremely crucial role in your sobriety journey and ways to stay sober. The success of this first year will set a foundation for many years to come. Below are some of the main tips that you should follow during the first year. These tips are recommended by our expert clinicians, they are also been testimonies from our former patients. 


1. Your Physical Health Is Important

Let’s be honest, your body has been through a lot. Now that all the toxins have been eliminated from your body, you probably are feeling a lot better, physically and mentally. It is important to have a well-balanced, healthy diet. This is the key for you to continue to feel well and keep your energy up. Put some time aside on Sunday to plan your menu for the coming week. By doing that, you save time and money with grocery shopping. In addition to that, having a meal planned out will also help you from snacking on unhealthy junk food. Exercising is the other essential part of keeping you healthy. Thirty minutes per day, at least five day a week of moderate to intense cardio will keep your heart healthy.


2. Mental Health Is Also a Focus When Staying Sober

At Soba Mesa, we treat our patient holistically. We would like for you to continue the holistic methods at home. Start your day with meditation, keep your heart and mind open. The practice of meditation is helpful with reducing depression and anxiety. Other modalities that will help you stay sober are yoga, acupuncture and massage therapy.


meditating for how to stay sober


3. Build Relationship With Your Sponsor 

A sponsor is your accountability buddy. After addiction treatment, everyone is advised to get a sponsor, which is a great idea. But here’s the thing, keep in mind that how successful you are with this sponsorship depends on how much effort you put into it. Build a relationship with them. Be a part of the 12-step program. Keep in mind that how much you put in will determine how much you get out of this partnership!


4. Find Your Purpose and Passion

You might have had a career prior to the treatment program, if that’s where your passion and calling are at, go for it. If not, maybe this is time for some soul searching. Think about what you would make you feel fulfilled. Think about a career, rather than a paycheck to paycheck job. Once you have a purpose in life, you are less likely to relapse. If furthering your education is what you need to get the career you want, this is the perfect time for it. 


5. Who Says Sobriety Is Not Fun?

You should make it weekly meetings mandatory, that way you have something to look forward to. Also, this is an excellent opportunity to meet people who are in the same unique situation as you. Meaningful lifelong relationship can be made here. In addition to your sponsor, friendships made at weekly meetings can be a part of the accountability system. And who says being sober can’t be fun? Be creative! Think about fun, outdoor activities, or you can share cooking recipes, then have a get together where you can show off your culinary skills and maybe even watch a movie together. 


This Is Just a Beginning When Staying Sober

Those are just a few tips to be successful in your sobriety journey. Remember, the key is YOU. You have made it this far, and that’s bravery. Keep up the good work, if you have any questions or concerns, Soba Mesa is always here to assist you. If you or someone you know is struggling with addiction, please contact our drug rehab in Mesa, AZ today. 

Why You Should Travel to Arizona for Addiction Treatment

rehab in Arizona

Seeking addiction treatment is no easy choice. Making that leap to sobriety can be rewarding and frightening all at once, and that’s okay. Once you’ve made the choice to seek addiction treatment, the next big question presents itself. Where should I get treated? Where you choose to treat your addiction, and eventually celebrate your recovery, is a challenging task on the road to sobriety. And a choice that should be made with careful consideration. There are a multitude of programs and facilities all around the world that offer great treatment and care for those who have decided that they have had enough with their substance abuse problem.   Today, Soba Mesa would like to offer some advice and suggestions to better help you in your battle with substance abuse, and guide you onto the road to recovery, and eventually, a much better life. 

Finding Addiction Treatment

Seeking addiction treatment can be a hard choice to make.  A choice that may include spending time apart from the people you love or care about, and uprooting your life for a brief time.  It is important to keep in mind that if you have already made the choice to seek treatment, your loved one’s will support your choice, regardless of where recovery takes place.  Recovery is about overcoming the substance abuse problem that is plaguing you and going on to live a better life. 

The idea of rehab and addiction treatment has many misunderstandings surrounding it, and an unfortunate stigma that some uninformed individuals still hold onto. This is just another reason to take the leap and pursue your addiction treatment. Being able to completely avoid those that would impede your road to recovery and focus on the task that matters will only strengthen the chances of success. A great way to be proactive in your own recovery is making sure that you have all the tools to aid you along the way. One such tool is the facility itself, and where it is located. 

Why You Should Travel for Addiction Treatment

One of the largest reasons for relapse is the constant exposure to those people or places that may have been major players in your addiction.  When seeking addiction treatment, these constant reminders of your past can make an already difficult task seem next to impossible. With almost 40-60 percent of recovered addicts reporting some form of relapse at least once, setting yourself up for success is a priority.  There is no better solution to this problem than to travel for your addiction treatment! 

Traveling can act as a mini vacation as well, allowing you to disconnect from the world and focus on what really matters, recovery. Although there are plenty of places to choose from, and more than enough rehab programs to go around, there are some places and programs that stand out amongst the rest. 

Benefits of Getting Help in Mesa, Arizona

Mesa, Arizona stands out as one of the best places to seek treatment for substance abuse, located east of Phoenix, and only a short drive from Tonto National Forest.  Mesa is a large city with a little over half a million inhabitants, offering everything you need and more to aid you on your road to recovery. Recovery can seem like a dreadful time to most, but that doesn’t mean it has to be.  Mesa, Arizona’s rich culture, beautiful weather, and well-established addiction treatment facilities such as Soba Mesa should put this area at the top of everyone’s list when it comes to selecting a treatment center to attend away from home. After all, getting a tan while getting sober has never been a complaint from those that have recovered in the past. 

What Soba Mesa Can Offer You

If you aren’t convinced by the location alone, consider the amazing benefits to seeking addiction treatment at the Soba Mesa facility.  Offering an extensive road to recovery treatment experience, including personalized treatment plans for everyone who walks through our doors, Soba Mesa truly sets the gold standard for substance abuse recovery. With great client housing, holistic approaches to treatment, and aftercare that cannot be beat, this great facility can help guide you along the difficult road ahead.  But it doesn’t stop there, Soba Mesa also offers nutrition and wellness planning, relapse prevention, and family and couples counseling. All of this and more combines to offer every single potential client a life of sobriety.

The bottom line is this; the road to recovery can be hard at times, but that does not mean it has to be hard all the time. Making the choice to travel and get treatment might even create some long-lasting happy memories that you can look back on. And to add to the amazing achievement of getting sober, you’ll even get to show off your perfect tan.