Does Sober Living Really Help?

For a long time, there were misconceptions surrounding substance abuse, drug abuse, and addiction. Now the general public and medical communities have a stronger understanding of addiction, what it is, and how to treat it. 

The drive to treat addiction never ends. Sobriety is a lifelong journey. For this reason, there are specialized locations that have been created to help people not just attain but also maintain sobriety. This starts with something called sober living

What is Sober Living?

Sober living homes are areas where homes have been created specifically for individuals who are working to recover from an addiction to alcohol or drugs. In many respects, these homes operate as a co-op. People often do chores to keep the home maintained as a way to cut down on costs. 

There are multiple types of sober living homes. Some homes might be owned by religious groups who are looking to help people who struggle with addiction. Businesses might also operate sober living homes as a form of charity. The vast majority of sober living homes are run by private organizations.

Sober living homes can vary from place to place. Each one operates in a different manner. For example, many homes have a resident manager who works to oversee the rules of the house. Other homes have a more democratic arrangement where everyone works together. The good news is that there is a sober living home out there for everyone.

How Does Sober Living Help?

There are a number of ways in which a sober living home can help someone who is recovering from an addiction to alcohol or drugs. This type of addiction treatment is important for everyone, even those in recovery. These homes help by providing someone a stable environment in which they can take the next steps on the road to sobriety. Plenty of studies have been published showing that it’s hard to maintain sobriety in a home that’s dysfunctional. This is going to cause people to relapse, returning to a life of alcohol and drugs. Sober living homes act as a safe arrangement that has been created by the residents for the residents. Everyone who lives in sober living has completed a form of treatment for drugs or alcohol. 

Residents of sober livings are encouraged to continue to seek outpatient treatment while living in the home. Residents are also going to be encouraged to seek a 12-step program. Sober living homes are a fantastic resource but only work if the individuals in the home are fully committed to the recovery process.  Sober livings are a community where everyone supports each other. 

Why Should You Attend Sober Living After Rehab?

Sober Living is a great transition from rehab to the real world. The homes rely on the residents to work together to hold each other accountable for their actions and sobriety. Rehab and treatment programs teach addicts the tools to stay sober but it’s up to them whether or not they want to use those tools outside treatment. With the encouragement of other people living in the sober living, people have a much better chance of maintaining their sobriety.

These homes are also great for people who are worried they might not have a safe place to return to. Inpatient programs are great but if someone walks out of the program and returns to the environment that led to their substance abuse use, this is going to result in relapse and another stay at inpatient. 

Sober living homes provide a great alternative to returning home. Because these homes are free from drugs and alcohol, this is a safer place for people to continue the road to recovery. These homes have other resources that can help people mend broken relationships as well as find employment.

Help is Here For You

At Soba Mesa, we are a compassionate drug & alcohol treatment program located in Mesa, Arizona. We are proud to offer detox and inpatient treatment options designed to treat addiction. After inpatient, we encourage all of our clients to complete outpatient and sober living as aftercare. Using the tools we teach you during inpatient at sober living will be one of the most important parts of your recovery journey. Give us a call today

A Guide To Drug Rehab: What To Expect

For years, there was a stigma surrounding mental health issues such as drug abuse and addiction. Thankfully, that stigma is starting to fade. Now, there is a new attitude surrounding addiction and the treatment of those who suffer from it. This includes the development of effective drug rehab programs that specialize in addiction. At the same time, some people might be nervous about starting the drug rehab process, particularly when it involves an extended stay. Fortunately, there are plenty of people who are willing to lend a helping hand to those in need. Before enrolling in a drug rehab program, there are a few important points to keep in mind. Understanding some of the information below will help individuals and their families prepare for the road to recovery that is ahead. With the right preparation, everyone will be able to get the most out of their stint in drug rehab.

What is Rehab?

First, it is important for everyone to understand what drug rehab is and what it entails. It is important for people to know that the stay in drug rehab can vary from person to person. Some people might be there for a few weeks while other people might end up staying for a few months. The exact length of rehab will depend on someone’s progress as well as their insurance and financial statuses. The nice thing about drug rehab is that it can be tailored to meet the individual needs of the person. There are lots of different groups and therapies that might be used to help someone during his or her stay in rehab.

For example, some people might start off with one on one sessions with a professional counselor. This is a great way for someone to understand exactly what drove them to drug abuse and addiction in the first place. Understanding the root cause of the issue can help someone get started on the road to recovery.

Then, that person might start participating in some group sessions. This is a great way for people to learn that they are not alone. There are lots of other people who have gone through similar circumstances. This is a chance for people to learn more about other people and discover ways to tackle drug abuse and addiction. Individual therapies will be employed to help people recover in a more efficient manner.

Who Needs To Go?

One of the most common questions involves who exactly needs to go to rehab. The good news is that a drug rehab is a great option for anyone who suffers from drug abuse and addiction and would like the help of trained professionals. Of course, some people might need to go to rehab more urgently than others.

First, anyone whose addiction has placed them in the hospital should strongly consider going to rehab. This is a sign that someone is losing control of his or her addiction and is placing themselves and others in harm’s way. Second, those who are having trouble maintaining employment should also consider going to rehab. This can help someone make sure they maintain their professional relationships and can hold down a job in the future. Finally, anyone who is losing control and/or sabotaging his or her personal relationships should also go to rehab. This will help someone refocus his or her priorities on what matters most.

What To Expect In Rehab

When someone arrives in rehab, there are a few different things that people should expect. First, everyone should be expected to be treated with the care and compassion they deserve. There are trained professionals who are there to provide expert care without reservations or judgment. People should be expected to be treated as people and not as a disease.

Next, people should expect that rehab is going to be a challenge. If breaking an addiction was easy, drug rehab wouldn’t be needed. Therefore, people shouldn’t expect to shy away from this challenge. They should be ready to meet it head-on with the assistance of those around them.

Finally, everyone at rehab should expect to get better. There are professionals who are willing to lend a helping hand to those in need. With the help of others, everyone has a chance to overcome their addiction through addiction treatment.

Let Us Help You Today

At Soba Mesa, we are a luxury detox & drug rehab program located in Mesa, AZ. Our professionals are always here to help individuals and families beat drug abuse and addiction. We blend traditional, proven therapies with an innovative approach to make sure that we can address everyone’s needs. If you would like to learn more about our services, please contact us today. We would be honored to help you beat addiction and regain control of your life.

Drug Addiction and Depression: How They Intertwine

Drug Addiction and Depression

Did you know that approximately 20 million Americans have drug addictions that are not being treated? This often leads to their condition getting worse and sometimes lethal. Drug addiction and depression are popular patterns that go hand in hand; where the person will have psychological disorders, as they age the condition of their mental state sharply declines. In a lot of cases, they will develop substance abuse or alcohol abuse issues. Studies show that women were more likely to be diagnosed with mental illness over men. Substance abuse among women is growing at an alarming rate where a 2009 survey reported that women 6.6% of women aged 12 and older had confessed to using an illegal drug.

The catastrophic effects of Alcohol, Depression and Substance abuse

Many people who are alcoholics and heavy drinkers are in danger of liver cirrhosis which is when the liver does not perform properly due to excessive and long term abuse. Cirrhosis can eventually lead to the liver failing completely which ultimately can lead to death.

Depression and substance abuse come with their myriad of negative effects as well. Depression not only weakens your immune system leaving you susceptible to colds and viruses but can cause insomnia, difficulty focusing which is especially problematic in academic environments, inability to preserve healthy personal relationships, and in some occasion’s chronic pain!

Substance abuse is even worse with the effect varying on the substance.

Inside the Psychology of Depression, Alcoholism, Drug addiction & Substance Abuse

The reason why many people with depression turn to opioid substances is because of the chemical Dopamine that is released when the drugs are taken. Dopamine affects our emotions, movement, and recollection and since the brain remembers the feeling of being “high” an increased level of pleasure is released which in turn becomes addictive due to the brain craving the activity.

When someone is depressed and cuts themselves several people have reported that the motor response that is released is similar to shooting heroin. It is also reported that this behavior is self-reinforcing and gives the user a sense of power and a sense of control.

Now alcohol, on the other hand, is slightly different as alcohol for many is solving a problem. The underlying primary problem for alcohol abuse could have started in your adolescence, teen years or your adulthood. From those times onward there will be some bad feelings, bad relationships and bad situations that were experienced which leads to alcohol becoming the coping mechanism and, thus the cycle begins.

Other cases that have led to alcoholism are peer pressure and the want for social acceptance. In a lot of social situations, many may find it hard to turn down their friends who are offering them drink after drink. It is human nature to want to be accepted by our peers and loved ones, many would say that it is fundamental to humans. Getting rejected is actually not good for your health; some symptoms from rejection are not sleeping well, weakened immune system, depression, and a shortened life span. All of these side effects can lead to peer pressure drinking.

Warning signs of the substance of abuse and depression

Here are some warning signs and symptoms that you want to pay attention to, and if you see your loved one doing these consistently then they may need treatment.

  • Loss of appetite or constant binge eating
  • Shying away from their usual activities and behaviors
  • Sleeping a lot and lacking energy
  • Loss of hope, feeling numb and feeling like nothing matters
  • Drinking, smoking and abusing more drugs than they were before
  • Feeling unusually moody usually angry, sad, worried, on edge, or fearful
  • Hostility and fighting between their close family and friends
  • Hearing thoughts and believing things/events that are not true
  • Thoughts of self-harm
  • Lack of motivation to do daily necessary tasks (example: bathing)

Addiction Treatment, and Recovery

In addition to receiving addiction treatment some methods that may help improve the mental state of those with depression and substance abuse disorders are

  • Reaching out and connecting with others in the church, participating in community services, and engaging with positive influences in their lives
  • Utilizing healthy outlets such as painting, drawing, singing, exercising, cooking, writing
  • Helping to improve others’ lives
  •  Receiving professional help through a rehab service

In order to solve the issue of the person’s attachment to the substance, you have to find out what led to the substance abuse and the underlying reason why the user is abusing alcohol or other substances. After the root cause is discovered the next step is to find a healthier replacement so that the user can gradually and safely let go of the substance/substances.

When the right issue is addressed we can begin to reach a solution so that many more people will have a better quality of life and healthy lifestyles not dependent on substances.

The Top Five Thoughts to Have Before Using Opioids

Addiction is a serious issue that impacts countless individuals and families across the country. Fortunately, the attitude towards addiction and mental health issues is starting to see a shift. This has allowed countless people who are impacted by addiction to seek the help that they deserve. Once someone is able to achieve sobriety, this is an occasion that deserves to be celebrated. When it comes to an addiction to opioids, this is an impressive achievement. Sadly, a large percentage of people who achieve sobriety are going to suffer a relapse. The relapse rate during recovery may be as high as 60 percent. Before someone makes the decision to use opioids, there are a few thoughts that need to enter the head.

Why Do I Feel to Urge to Revert to Substance Abuse?

First, people need to ask why they are feeling the urge to use opioids once again. While a relapse after a period of sobriety is not uncommon, it is also important for people to know why they are doing this. During the road to recovery, one of the goals is to address the root cause of the reasons why someone decided to use opioids in the first place. Have these causes changed? Are the roots the same?  Figuring out why someone is feeling the urge to use opioids again is an important part of avoiding a relapse. Even though relapse can impact more than half of all individuals in recovery, there are still steps people should take to stay sober.

What Was My Top Priority During Addiction Treatment?

Next, people need to ask themselves whether or not sobriety is really their top priority. Sure, there are lots of pulls on people’s time. This includes personal relationships, professional relationships, job obligations, and personal hobbies. On the other hand, unless someone gets clean for themselves, they are not going to be able to stay sober. Without a complete and total dedication to long-term sobriety, a relapse is going to happen. This means that people need to be blind to put in the hard work. Is the hard work getting done? Our meetings being attended? Are sponsors being called? Or counseling sessions being capped? This can help people stay sober and avoid a relapse.

Where Is My Addiction Treatment Support System?

In addition, everyone needs to ask whether or not they have a strong support system. Addiction is a disease. It should be treated as such. At the same time, addiction can be beaten. In order for someone to overcome addiction and stay sober, a strong support system must be in place. Someone who has newly achieved sobriety needs to rely on the support network from day one. This can make a difference and helping someone stay sober or relapsing back into the claws and reaches of addiction. Anyone who is thinking about using opioids needs to reach out to the support system. This might include friends, family members, spiritual leaders, and support groups.

Why Did I Make the Decision to Quit Substance Abuse?

Next, people need to make sure that they are quitting for the right reasons. As mentioned above, everyone needs to make the decision to quit for themselves and their long-term well-being. Anyone who enters into treatment in order to make friends or family members happy is bound to fail. If they aren’t committed to themselves, they are not going to be able to commit to treatment. This is one of the biggest reasons why people think about using opioids again. Everyone needs to make sure they are quitting for the right reasons. This can have a long-term impact on someone’s overall health, well-being, and future desires. Remember, before making the decision to use again, the impact this is going to have on one’s own life.

Am I Ready?

Finally, before making the decision to use opioids, people need to think about all of the work they have done to get to this point. When someone achieves sobriety, they had put in a tremendous amount of work in order to get clean. All of this work has been done to rebuild a regular life and avoid a relapse. Is it really OK to destroy all of this work at the altar of opioids? Is it really OK to return to the world of social isolation and damaged personal relationships? Remember to think about this before making the decision to use opioids again.

Rely on the Professionals at Soba Mesa

At Soba Mesa, we are dedicated to helping everyone find the drug and alcohol addiction treatment they need. Located in Mesa, AZ, we provide detox and inpatient treatment for numerous types of addiction. If you would like to learn more about our services, please call us today to learn more!

Why Group Therapy is Essential in Addiction Treatment

Fighting drug addiction on your own can be a difficult, if not impossible task. Addiction is real and its impact on your health, relationships, career, and more cannot be underestimated. Kicking your drug habit isn’t merely a matter of will and strength. Plenty of mentally strong people succumb to drug addiction.

Fortunately, you don’t have to face your addiction alone. Group therapy can be an immensely powerful tool for combating addiction and getting your life back on track. Group therapy can provide support, will nurture you, and will also help you stay accountable.

At Soba Mesa, group therapy is one of the regular tools we use to help people fight and overcome addiction. Let’s look at some of the many benefits.

Be with Others

A sense of community is a powerful feeling. When you take part in a drug rehab group therapy session, you’re joining a community of like-minded folks who want to kick their bad habits. Most if not all of the people in your group therapy session are interested in addiction treatment.

This comradery will help provide emotional support as you go through withdrawals and suffer cravings. Those who have successfully kicked the habit can be a positive inspiration and can help you set goals. Emotional encouragement can help you when times get tough as well.

Learn from Others

Group therapy is a learning experience. You can learn about other people and their shortcomings, including when and where they struggle with substance abuse. It’s hard to see your own flaws and shortcomings. We develop blind spots.

Group therapy makes it easier to recognize your own blind spots and to develop a more objective understanding of yourself, other drug users, and addiction in general. This will help you find a clearer path forward.

Eliminate Isolation

Many drug users become isolated from family, friends, coworkers, and more. Some drug users rarely come into contact with anyone who’s not an active drug addict. This can make it very difficult to kick your habits. When you’re surrounded by temptation, you’re more likely to give in.

Being isolated can leave you emotionally vulnerable as well. Group therapy will provide an environment in which you can enjoy the company of other people. Importantly, while these people will be drug users, they are also actively seeking addiction treatment.

Reduce Bad Peer Pressure

Group therapy will encourage good peer pressure and help you stay accountable. While other addicts will be in the room with you, they won’t be pressuring you into drug use. Far from it, they’ll be on the same path to recovery with you and can often hold you accountable.

Meanwhile, if you spend a lot of time around active drug users, there will be constant pressure to use drugs again and to join the crowd. This can make it impossible to stay clean.

Get Peer Advice

Your fellow drug addicts have walked many of the same roads as you. They know the many pitfalls and shortcomings. They know of many of the dangers. And they often know when to debunk poor excuses. Your peers can be a vital source of information. Learn to lean on it.

Get Professional Advice Too

At Soba Mesa, many of the group therapy sessions are mediated by trained drug counselors and psychologists. These professionals will be able to offer neutral, insightful advice and can leverage their years of experience in addiction treatment. Professional insights can go a long way when it comes to drug abuse.

Our professional drug treatment experts are not judgmental. Many know people personally who have suffered from drug abuse. Addiction is a health problem and requires medical and psychological treatment. Fortunately, we can provide that.

Get Your Life Back on Track with Group Therapy

Finally, and most importantly, group therapy will help you get your life back on track. Your career, personal relationships, family, and peer groups have almost certainly suffered as a result of addiction. There’s no point in beating yourself up over it, instead, you should work hard to break the cycle of addiction.

Group therapy in combination with individual therapy sessions and detoxing will help you restore your body to its normal physical and mental state. Beating addiction is hard, which is why it’s best to utilize multiple methods to fight addiction.

Soba Mesa has helped numerous people fight and beat addiction. No treatment approach is ever the same and we all face our own demons. Yet with perseverance and effort, you can combat and overcome your addiction.

Group therapy is available to both the patients in our live-in clinic and also outpatients. Soba Mesa’s trained professionals can help you uncover and address the root causes of addiction. You don’t have to fight substance abuse alone, let us help you and take your life back!

The Benefits of Going to Drug Detox

Unfortunately, tens of thousands of Americans die due to drug abuse each year. Illicit drugs are now a leading killer in the United States and families have been torn apart by addiction. However, help is available. The right drug rehab problem can help addicts break the cycle of addiction and allow people to get back on their feet. Attending a drug detox program carries many benefits with it.

Most importantly, a drug detox program will help you or a loved one address their addiction. Drug addiction can be very difficult to overcome. A detox program will provide support, encouragement, resources, and more. This will make it easier to kick addiction permanently. Let’s take a closer look at the many benefits of seeking addiction treatment.

Be Physically Strong

The initial stages of drug detox can be physically difficult. Withdrawal symptoms can be extremely hard to cope with and you may find yourself desperately craving drugs. It can be hard to quit drugs if you still have easy access to them as the addiction itself can be overpowering.

Fortunately, a detox program will help put distance between yourself and drugs. At the same time, the staff and medical professionals on hand will be able to help you cope with withdrawal. Over time, your brain will recover and will start to function like a normal, healthy brain.

As this happens, the hold the drug has on you will lessen. Eventually, you’ll regain your appetite for food and other simple pleasures. You’ll be healthier and will be able to enjoy a normal life once again.

Be Emotionally Prepared

While the physical ailments associated with drug abuse may be the most immediate, the emotional trauma can be every bit as debilitating. Many drug addicts feel immense amounts of guilt and/or struggle to process their emotions in a normal, healthy way. Many addicts are also dealing with burdensome personal relationship issues.

A detox program will give you space from these relationships, allowing you to come to terms with your addiction on your own. Detox and recovery will help you realize who your true friends and loved ones are.

If you’re feeling overwhelmed, the staff at the drug detox program will be able to provide support and comfort. Kicking a drug habit is every bit an emotional challenge as it is a physical one. Trained professionals can prove invaluable.

Getting to a better place emotionally will make it easier for you to break your addiction. Just as importantly, emotional strength and health will provide a bulwark against future cravings.

You don’t have to combat your addiction alone. In a detox program, you’ll be surrounded by people who care and who will provide emotional support.

Get Your Career Back on Track

Drug addiction can disrupt your career, schooling, and more. Unfortunately, many people who become addicted to substances struggle to focus on work, studying and otherwise advancing. By seeking addiction treatment, you’ll be able to break the hold addiction has over you. In time, this will allow you to focus on and advance in your career.

Drugs ruin countless lives each year. Drug addiction can spark a cycle of defeat. Eventually, your cravings will strain your work and personal relationships. You may find yourself struggling to maintain a normal quality of life.

Detoxing will help restore your quality of life. You’ll be able to focus on your career again, study, and otherwise excel.

Get Your Finances in Order

Drug addiction can have a huge impact on your personal finances. Not only can addiction derail your career and earnings, but what money you do have is often wasted on your substance of choice. By seeking addiction treatment, you’ll break the cycle and won’t spend money on drugs. This way, you can save for a home, car, or whatever else is important for you.

Detox and Defeat Addiction

Breaking the cycle of addiction isn’t easy, but the benefits are exceptional. By seeking addiction treatment, you can get your life in order. You’ll be more successful in professional and personal affairs. Yet beating addiction is easier said than done.

Often, it’s all but impossible to break addiction on your own. However, by enrolling in a drug detox program, you can remove yourself from harmful situations and rely on professional, trained staffers who can help you fight and eventually overcome your addictions.

Soba Mesa is Here to Help

Drug addiction is a serious health problem and is often associated with various mental and physical ailments. Fortunately, by working with drug treatment experts, such as those at Soba Mesa, you can craft a customized addiction treatment plan that suits your needs. No two cases are alike and what works for one recovering addict won’t necessarily work for you.

What’s important is identifying the root causes of your addiction and treating your specific issues.

The Benefits Of CBT In Addiction Recovery

When clients check in at Soba Mesa, they are given access to the finest detox and drug rehabilitation that the region has to offer. When it comes to addiction treatment, there are few settings that can provide the same level of peace and tranquility. This ranch style setting delivers the peace of mind and comfort that few facilities can match.

Addiction treatment is not about shoehorning the client into a plan that works for others. It is about finding the plan that works best for the client. CBT is a key element in addiction recovery and there are a number of benefits to be enjoyed. Cognitive-behavioral therapy is helpful to many clients but in order to understand the advantages, it is important to read on and learn more.

Developing a Greater Understanding of Cognitive Behavioral Therapy

Mental health is one of the most important aspects of addiction recovery. With the assistance of CBT, patients have the chance to confront the aspects of their thought processes that are causing them to experience problematic thoughts. By overcoming the thoughts and feelings that fuel addiction, patients stand a far better chance of having a successful long term prognosis.

CBT is not just for addiction, though. There are other mental disorders that are treated in these instances. If the patient is struggling with anxiety or attention deficit disorder, CBT can offer much-needed assistance. The same goes for patients that are experiencing bipolar disorder, obsessive-compulsive disorder, eating disorders and post-traumatic stress disorder.

How Does This Form of Therapy Work?

Many of the actions and emotions that fuel addiction are not rational. It can be difficult for a patient to learn about the potentially negative ramifications on their own. That’s what makes this form of therapy such a crucial one. The feelings and behaviors that fuel such experiences are often the results of past behaviors that have not been explored.

Once the addict has a greater level of understanding as to why they behave a certain way, it becomes much easier to successfully overcome addiction. CBT helps a patient to identify their personal “triggers”. These triggers are what cause negative automatic thoughts to take place. These thoughts are based on impulse and are based on internalized feelings.

Fear and self-doubt are common. That is why so many people choose to self medicate. Instead of continuing to revisit their most painful memories over and over again, cognitive behavioral therapy allows them to overcome. Positive behaviors replace the negative ones, making long term recovery much easier for a potential patient.

A Closer Look At How CBT Can Assist a Patient

Dismissing False Beliefs

Substance abuse is typically caused by insecurities and false beliefs. When we allow these beliefs to fester, they can lead us down the wrong path. Unfortunately, it can be challenging to change course. That’s why the professionals at Soba Mesa are here to help. These experienced therapists walk patients through the process and keep them from experiencing fear and self-doubt.

False beliefs and insecurity tend to go hand in hand. If the addict does not replace these negative thoughts with positive ones, the recovery process is not going to go as smoothly as it could. Everyone deserves to feel good about themselves and dismissing false ideas that cause insecurity is a major piece of that puzzle.

Bettering Moods With Self Help Tools

Patients do not always have the ability to make the right choices when it comes to their behaviors because they have not been given the necessary self-help tools. When patients are committed to their recovery and given access to the resources that Soba Mesa has to offer, they are given the self-help tools that are designed to help them better their moods.

Addicts will often use as a means of regulating their own moods and this is a behavior that must cease once the client is given the chance to re-integrate into their daily routine. The “triggers” that are experienced each day are what keep addicted people from being able to enjoy a full recovery. Thankfully, these triggers are easy to identify.

Working on Communication Skills

A lack of communication skills can cause any patient to feel as if they are not being heard by their friends and loved ones and this is highly understandable. Communication skills are also important when it comes to properly express thoughts and ideas in a manner that is constructive. Addicts often find themselves accustomed to speaking in a way that is not helpful to themselves or others.

Cognitive-behavioral therapy is designed to identify the situations where the patient’s communication is lacking and keep them from making the same old mistakes. Instead of relying on communication methods that do not get the desired results, the patient is given a whole new lease on life. Triggers are much easier to avoid when communication is strong and CBT is helpful for identifying communication-related issues.

Why You Should Travel To Arizona For Addiction Treatment

There are benefits and drawbacks to staying close to home for treatment. If you stay close to home, you are also staying close to the toxic situation you were in during your active addiction. The people who may have enabled you may have good intentions, but they probably won’t understand how to help you at first. Getting away from home is also great just for getting a new perspective; you can see things in a totally different way when you are in a new environment. For many people, there are more benefits than drawbacks to going away for treatment.

Why Arizona?

Arizona offers some unique advantages that other locations don’t. For many people, it’s far enough away that they can feel as though they are getting a fresh start. But Arizona is also different from other locations in some distinctive ways.

No Place Like Home

Literally, there may be nothing familiar about such a different kind of place. That can be good for someone who is used to being able to score drugs on the street or with friends right down the street. Such an alien location may make even the idea of finding the drug of choice seem difficult if not impossible. When new to recovery, it makes sense to avoid any obvious temptations.

A Desert Environment

Most people are accustomed to different kinds of climate. The desert environment is more comfortable than most people realize, but it is different enough from home that it helps people who need a total change so they can find a different point of view. Deserts are obviously dry, but they are also places of extremes. The landscape may seem harsh and lifeless, until you get used to it, at which point you can start noticing all the different ways the desert supports life.

Lots of Sunshine

One of the big things that trigger depression for many is the lack of sun in the winter. Arizona promises lots of bright, sunshiney days. The sensation of the sun on your face might trigger feelings of acceptance and joy, even when you’re not looking for it. The change in seasons may also really help someone from a place currently experiencing winter, because it may be able to help that person avoid the normal sensations normally associated with using.

More Workout/Therapy Options

Because of the weather, you can go outside to meditate year-round in Arizona. You can also enjoy the sunshine while taking part in yoga, art therapy, equine therapy, and many other options no matter what time of year it is.

Comfort

Should comfort be your main consideration? Obviously not. But the beginning of recovery is hard enough without adding additional discomfort and suffering. When you choose a treatment facility in Arizona, you can find one where you can be physically comfortable and where you can get the most out of the weather.

Disadvantages of Traveling for Rehab

It goes without saying that there are also disadvantages to traveling far from home for rehab.

Missing Support Systems

Even though it may be a good idea to get away from many of the people you were around during the dark times, some of the people you leave behind might be your biggest supporters. It will also be difficult to involve them in family therapy, which is part of a strong recovery program, and it may be difficult to find someone else to step up and take care of your childcare and household responsibilities while you are gone.

Aftercare

Once you are finished with the intensive first stages of treatment, you will have to go back home. That means leaving behind your supports from treatment, including people who started the journey at the same time as you. It also means finding new meetings, a new therapist, and a new everything else, when you are just getting used to your new life.

A Personal Decision

Nobody can really tell you what’s right for you, so you have to weigh your options. If your insurance covers it, you may get more benefit from traveling to Arizona for treatment. The first part of your sobriety is the hardest and it’s critical during that time to keep the focus on recovery. Getting away can accomplish that for you.

At Soba Mesa, we understand how hard it is to struggle with addiction. Drugs and alcohol were just symptoms of a disease you need to learn how to deal with, and we have the tools to help you address the real issues and start your journey. If you are considering making one of the most important changes in your life, please call today. You don’t want to keep missing out on your own life.

What Are The Benefits Of Going To IOP After Rehab

SOBA Mesa

SOBA Mesa is a drug and alcohol treatment program in Mesa, Arizona. SOBA is situated in a ranch-style setting with expert 24-hour staff. Not only do they provide inpatient and outpatient addiction treatment, but they also utilize a social model recovery community. What this means is that individuals come together and help each other because of their common experiences of suffering and recovery.

Phases of Recovery

In recovery, there are three phases.

  • Phase 1 focuses on transition. The client will become acquainted with the other residents and adjust to life at the ranch. Clients will also become paired with a therapist and participate in daily group therapy.
  • Phase 2 focuses on early recovery. In this phase, clients will work on healing their relationships with themselves, family, and the community.
  • Phase 3 focuses on ongoing recovery. This is a form of intensive outpatient programs, or IOP, where clients will return to their job, if they have one, and return to SOBA the evening to continue recovery. At this stage of recovery, patients should be demonstrating personal growth and have the ability to take responsibility for their actions.

What is IOP?

IOP’s are designed to maintain the intensity of inpatient addiction treatment while allowing the patient to continue their daily life activities. At SOBA, patients who are involved in IOP will continue their participation in the 12-step program with the assistance of their sponsor and begin putting the principles into daily practice. For those clients who do not have a job, the staff at SOBA will assist them in finding one and help to develop a plan for their financial independence.

Benefits of IOP

IOP allows clients to continue their addiction treatment while maintaining life outside the facility. They can maintain relationships with their families and continue working at their job while continuing their treatment in the evening. This helps patients to more easily transition from life at the ranch to continue their recovery while at home. Some other benefits include:

  • There are better recovery outcomes when treatment is increased
  • Patients have daily real-world opportunities where they can apply their learned skills
  • Community-based support
  • Development of long-term support from other patients
  • More intensive than a standard outpatient with results in heightened care and access to many therapy modalities

Services and Amenities

At SOBA Mesa, patients will receive many services and amenities provided to them during their treatment and IOP. They will continue their care and well-being in individual and group settings and through different behavior therapies. There is also 24-hour nursing care and crisis management where drug and alcohol levels can be monitored. Other amenities include gourmet chef, fitness center, 10 acres with breathtaking views and deer on site.

Why IOP at SOBA Mesa is Right For You

If you have an addiction and are seeking addiction treatment, our expert staff at SOBA Mesa can assist in helping you with your sobriety and recovery. Our staff is fully trained and experienced to help you and facilitate your individually designed treatment that meets your needs. With a treatment geared directly towards your recovery, it will be easier to strengthen yourself and rebuild relationships with your family and friends. At SOBA, we build a community of people with common experiences that are able to help each other as they go through addiction treatment. Recovery is measured and conveyed through community participation. We also have a very active alumni community that helps when patients return to their homes. Recovery is a life-long commitment and with the help of the community built at SOBA, your journey can start today. Contact us!