The Benefits of Meditation for Addiction Recovery

Addiction recovery for most people comes with its own challenges. It can be stressful particularly if you are new to recovery as you will have to deal with constant cravings, cleaning up your addiction wreckage, and rebuilding relationships, all while trying to hang on to your new life in sobriety. Most parts of early recovery involve training you on how to cope with life struggles as a new way of dealing with addiction now that drug or alcohol use is no longer your option.

Doctors have to employ a wide range of skills and techniques to develop a personalized, well-rounded treatment plan. A great example of these techniques is meditation. If you just started your recovery journey or have been sober for a while but still struggle with addiction, consider practicing meditation to help you deal with depression, anxiety, and stress.

What Is Meditation?

Meditation is an alternative approach to addiction recovery that focuses on mind and body concentration with the goal of inducing relaxation and serenity. Meditation involves being mindful of your feelings, thoughts, and sensory experiences in the present surrounding. There are many ways of meditating, and methods differ based on the individual. It can be done in groups, alone, in silence, or with music and in a calm, serene area.

You also do not need to set timers to meditate. If you are a beginner, you can start meditating for a few minutes and work yourself up to longer sessions. You also do not need to be spiritual to participate – it is not a prayer session.

How Is It Useful in Addiction Recovery?

Meditation carries a significant value for individuals recovering from addiction to drugs and alcoholism. Generally, meditation promotes a sense of inner peace and calmness, improves mental health functioning, increases self -awareness and helps detect impulses and thoughts that make you have cravings, hence preventing relapses.

Improves self-esteem and acceptance

You are more likely to be harsh on yourself than on others, especially when you are on your journey to addiction recovery. Being mindful in meditation encourages attentiveness and observation of your feelings and thoughts, making it easier to be patient with yourself. After a few meditation sessions, you will be able to treat yourself better with the same acceptance and patience that you would likely extend to others in similar situations.

Improved mental and physical health

Meditation is not only good for your mental health but also excellent for physical fitness. When you develop self-awareness through meditation, you are likely to experience a positive impact on your anxiety and stress levels, which can significantly reduce the chances of developing medical-related illnesses like hypertension and heart problems. It has also been found to improve sleep quality.

Increases attention and resilience

Being mindful means not dwelling in the past or worrying about the future, but concentrating on the present. Mindful meditation helps you enjoy the current moment without getting distracted by the situation around you. People who practice meditation as a way of assisting them to cope with the symptoms of addiction recovery are known to be resilient. They have the power to bounce back even after a challenging situation, adapt to the new changes around them, and enjoy their new life in sobriety.

Tips to Get You Started

If you have never practiced meditation before, you may find it strange at first, but when you learn to be mindful and aware of your senses, thoughts, and feelings, you will reap wholesomely the rewards that come along with it. The practice will help you in your recovery journey and throughout your new life. You don’t need to be a pro to start meditating; you can begin with simple meditative exercises as you learn which ones work best for you. Here are a few tips you can use:

  • Progressive muscle relaxation: To bring awareness to every part of your body, you need to have your muscles relax from head to toe progressively.
  • Breathing practice: Relax and breathe naturally while focusing on inhalation and exhalation.
  • Mantra-based: This form of meditation involves repeating a phrase or word out loud or internally. This helps to bring your mind back to meditation in case it wanders, and you lose attention.
  • Movement meditation: This involves incorporating physical activities such as hikes, yoga, walking or surfing while still being mindful of your body movements.

Meditation is a personal treatment plan. That means that what may work for you may not work for someone else. Trying new techniques is the best way to identify which ones work best for you.

Let Us Help You 

If you or a loved one is struggling to stay sober, it is essential to seek professional help from a holistic rehabilitation program like Soba Mesa. At Soba in Mesa, Arizona,, we are a certified luxury detox & drug rehab program. Our expert doctors will review your medical history, ask you a few questions about yourself, the substance you have been abusing, and how long you have been abusing it to help us come up with a personalized treatment plan. To learn more about our services and how we can best help you, please contact our recovery support specialists today! We hope to hear from you soon.

 

What You Should Expect When Making The Choice To Get Sober

Addiction: a commonly heard word that is often misunderstood. Addiction knows no prejudice and can manifest in many ways. Some people may currently be sliding down the path to addiction and not know it. Other people might be stuck in the cycle of drug abuse and addiction with no idea of how to escape. 

The first step on the road to recovery is admitting you have a problem and ask for help. We know this is easier said than done. To help you get started, we want to let you know what to expect when deciding to get sober. 

What To Expect During Addiction Recovery

Addiction recovery is a challenging and exciting journey for those who have been struggling with drug abuse or alcoholism. It’s normal to be nervous and anxious during this time. Using drugs has become your new normal and facing sobriety, the unknown, is scary. Below are a few things you can anticipate on the road to recovery: 

A New Life:  One of the first things that everyone should expect during this journey is that there is going to be a new life. In order for people to truly conquer their addiction, they need to figure out the root of the problem and eradicate it. As a result of this, you’ll feel like your entire life has been turned upside down. And that’s ok. 

Better Relationships: You can also expect better and stronger personal relationships. Many of your old relationships with friends will be left behind and that’s also ok. During this process, the bad friends will be weeded out and the good ones will stick by your side during recovery. You’ll also have the opportunity to meet like-minded people who will support your recovery.  

Gratification:  Finally, people who make the decision to get sober should also expect a hard but worthwhile challenge. Nobody ever said that beating addiction is easy but you’ll feel a sense of gratification once you achieve it. No one can hand you your sobriety, it’s something you earn on your own. You won’t regret making the decision to get better, find sobriety, and become happy. 

How to Get Started on the Journey to Sobriety

If you want to get sober and don’t know where to start, a good first step is admitting you have a problem to someone and asking for help. There are friends and family members who are going to be there no matter what. They’ve been there through the good times and the bad. If you don’t feel like there is someone in your life you can currently lean on, you can turn to a trained treatment center professional. They can answer any questions you have and point you in the direction of the right course of treatment for you. 

Allow Us to Help You!

At Soba Mesa, we’re a drug & alcohol treatment program that is based out of Mesa, Arizona. We’ve expanded our capabilities to ensure we offer both detox and inpatient treatment for addiction. We are here to help people get started on the journey to sobriety. We offer a unique program that combines traditional treatment with modern therapies. We have found that this helps our clients overcome substance abuse for good. Contact us today to learn more about how we can help you!

Are You Thinking About Getting Sober? Then This One Is For You

If you are thinking about getting sober, then you need to check out the story below. Addiction is a serious disease that impact countless people all over the world. It has a way of slowly, gradually wrapping its claws around someone before it swallows them whole. Often, there is collateral damage that goes right along with addiction. This comes in the form of family members, friends, career problems, and a damaged reputation. Fortunately, when someone makes the decision to get sober, there are major changes that take place in that person’s life. If you are thinking about seeking addiction treatment and trying to find sobriety, it is important to think about the major changes that take place when you seek help for substance abuse.

Your Friendships Are Going to Change

Anyone who spends time drinking or doing drugs inevitably will surround themselves with people who do the same. This is simply the law of attraction. If you drink on a regular basis, you likely hang out with people who do the same. There is a reputation during high school and college that people are more fun when they drink. They call alcohol the social lubricant and it can help people stand out. This is also a nice way to blend in with the crowd.

On the other hand, too much alcohol can destroy someone’s life. People need to be sober. This is where people find meaningful relationships, build a career, and enjoy their family. Therefore, if you make the decision to stop drinking, you are going to find new friends. Some people might be a bit skeptical about your decision to stop drinking entirely; however, those who support you will continue to stand by you. Along the way, you will make new friends as well.

You Will Split Checks More Often

When you drink, you might find that you care more about splitting the checks evenly. When you drink, the bill ends up costing about the same all the way around. Alcohol is expensive and, when everyone drinks, the cost has a way of evening out. When you stop drinking, you will find that you spend way less money.

As a result, when you go out to eat, you are going to care about splitting the check a bit more. You might even find that you are hesitant to fund the alcohol industry. You may develop a moral opposition to this. There is nothing wrong with this. When you make an effort to find sobriety through addiction treatment, your life is going to change. That is what is supposed to happen. You should embrace this.

You Will Find New Hobbies

Those who like to drink tend to go out in the evenings and do exactly that. If you have an addiction to alcohol, you might also spend your days doing this as well. The point of addiction treatment is to find a way to break this habit. This means trying to find the root causes of why you were driven to drink (or use drugs) in the first place. As a result, your hobbies are going to change as well. Instead of spending your time drinking, you are going to spend your time doing other things. Prepare to find new hobbies.

At first, you might find that you are an introvert. You may spend more time doing things like watching Netflix. That is fine. You are learning to branch out and find new hobbies. Over time, as you make new friends and spend time with your family, you might be pushed to try other things. Do this. Embrace it. This is the chance for you to experience life without alcohol.

You Will Be Asked Why You Don’t Drink

Finally, be prepared for this one. People are going to ask you why you don’t drink. After all, most people who don’t go through addiction cannot imagine suffering from it themselves. They think, “that will never happen to me!” You know all too well that addiction can swallow anyone. Therefore, be prepared when people ask you why you don’t drink. At first, you might find this uncomfortable. You may even decline to answer. That’s okay! That is your right. Over time, you will become more comfortable coming to terms with why you can’t drink. This is all a part of the recovery process. Once people understand, they will support your decision. They will even watch out for you. Embrace this support system.

Rely on the Trained Professionals at Soba Mesa

At Soba Mesa, we are substance abuse, drug, and alcohol treatment program located in Mesa, AZ. We provide professional detox and inpatient treatment for addiction. Contact us today to learn more about how we can help you and your loved ones.

The Top Five Thoughts to Have Before Using Opioids

Addiction is a serious issue that impacts countless individuals and families across the country. Fortunately, the attitude towards addiction and mental health issues is starting to see a shift. This has allowed countless people who are impacted by addiction to seek the help that they deserve. Once someone is able to achieve sobriety, this is an occasion that deserves to be celebrated. When it comes to an addiction to opioids, this is an impressive achievement. Sadly, a large percentage of people who achieve sobriety are going to suffer a relapse. The relapse rate during recovery may be as high as 60 percent. Before someone makes the decision to use opioids, there are a few thoughts that need to enter the head.

Why Do I Feel to Urge to Revert to Substance Abuse?

First, people need to ask why they are feeling the urge to use opioids once again. While a relapse after a period of sobriety is not uncommon, it is also important for people to know why they are doing this. During the road to recovery, one of the goals is to address the root cause of the reasons why someone decided to use opioids in the first place. Have these causes changed? Are the roots the same?  Figuring out why someone is feeling the urge to use opioids again is an important part of avoiding a relapse. Even though relapse can impact more than half of all individuals in recovery, there are still steps people should take to stay sober.

What Was My Top Priority During Addiction Treatment?

Next, people need to ask themselves whether or not sobriety is really their top priority. Sure, there are lots of pulls on people’s time. This includes personal relationships, professional relationships, job obligations, and personal hobbies. On the other hand, unless someone gets clean for themselves, they are not going to be able to stay sober. Without a complete and total dedication to long-term sobriety, a relapse is going to happen. This means that people need to be blind to put in the hard work. Is the hard work getting done? Our meetings being attended? Are sponsors being called? Or counseling sessions being capped? This can help people stay sober and avoid a relapse.

Where Is My Addiction Treatment Support System?

In addition, everyone needs to ask whether or not they have a strong support system. Addiction is a disease. It should be treated as such. At the same time, addiction can be beaten. In order for someone to overcome addiction and stay sober, a strong support system must be in place. Someone who has newly achieved sobriety needs to rely on the support network from day one. This can make a difference and helping someone stay sober or relapsing back into the claws and reaches of addiction. Anyone who is thinking about using opioids needs to reach out to the support system. This might include friends, family members, spiritual leaders, and support groups.

Why Did I Make the Decision to Quit Substance Abuse?

Next, people need to make sure that they are quitting for the right reasons. As mentioned above, everyone needs to make the decision to quit for themselves and their long-term well-being. Anyone who enters into treatment in order to make friends or family members happy is bound to fail. If they aren’t committed to themselves, they are not going to be able to commit to treatment. This is one of the biggest reasons why people think about using opioids again. Everyone needs to make sure they are quitting for the right reasons. This can have a long-term impact on someone’s overall health, well-being, and future desires. Remember, before making the decision to use again, the impact this is going to have on one’s own life.

Am I Ready?

Finally, before making the decision to use opioids, people need to think about all of the work they have done to get to this point. When someone achieves sobriety, they had put in a tremendous amount of work in order to get clean. All of this work has been done to rebuild a regular life and avoid a relapse. Is it really OK to destroy all of this work at the altar of opioids? Is it really OK to return to the world of social isolation and damaged personal relationships? Remember to think about this before making the decision to use opioids again.

Rely on the Professionals at Soba Mesa

At Soba Mesa, we are dedicated to helping everyone find the drug and alcohol addiction treatment they need. Located in Mesa, AZ, we provide detox and inpatient treatment for numerous types of addiction. If you would like to learn more about our services, please call us today to learn more!

Why Exercise is Important in Sobriety

One of the things mentioned during nearly every addiction recovery program is how important it is to eat right and exercise throughout your sobriety. Not only do these things help get a body that has been beaten down back into shape, but exercise also offers other benefits that can ease cravings and keep you back on track. Let’s take a look at some of these benefits.

Exercise Can Provide Structure

One of the biggest things you learn in addiction recovery is that it helps to have a structure in your days because you need to fill in all that time previously spent imbibing. Joining a class that meets at a specific time, exercising with a group, or even creating your own daily schedule will all add more structure to your life.

Exercise Increases Your Mood

Exercise causes your brain to release those feel-good chemicals, endorphins. Everyone can benefit from that. In addition, as you watch your ability grow, find yourself walking further in less time, feeling healthier, you will gain pride in yourself that will want you to continue.

Exercise Increases Brain Growth

This is a scientific reality. While addicted, many pathways in your brain shut down from lack of use. When you exercise, the brain begins to utilize areas of the brain that have been lying quietly. This then helps create more neural pathways that lead to positive thoughts and feelings. Your brain begins to grow and come back alive.

Exercise Reduces Stress and Promotes Sleep

Think about a time when you were angry or upset and started pacing. At first, you may have been doing so at a very quick pace. As you continued, your steps began to slow, your mind began to clear, and you started to feel calmer. Exercise allows you to work off any negative emotions in a constructive way. As they dissipate, you can replace them with more positive ones. Once the stress is reduced, you can sleep deeper. This helps promote healing and overall rejuvenation of your body and mind.

Exercise Can Decrease Cravings

In studies, people trying to break free from nicotine addiction have been benefited by exercising through cravings, making quitting easier. This has also been the case with marijuana. While exercising, your mind becomes distracted as you focus on your body and the movements. Exercise helps you practice mindfulness and gives you a way to distract yourself from the cravings until they pass.

Exercise Can Create Connections

Exercising alone can be boring and that is why many people give up. However, there are many others who will be interested in the same type of exercise you choose. Having this common interest can help you make connections with people that you might not otherwise meet. These will be healthier connections. There are many walking and biking clubs. Simply joining a gym and maybe taking one class is another option. There are even some groups made up of others who are on the same sobriety journey as you. They will have the same interest and understand your journey.

Success Breeds Success

The more you find yourself improving in your chosen activity, the better you will feel. The better you feel mentally and physically, the more you will want to feel this. Your success will spread throughout all the areas of your life.

Final Thoughts

Exercise doesn’t have to be hours of weight-lifting, running a marathon, or aiming for the Olympics.  Your addiction recovery plan will most likely have you start slow. Start a walking routine, join a yoga group or try Zumba dancing. Whatever gets you moving and causes you to enjoy the time will work. You can do this!