The Benefits of Meditation for Addiction Recovery

Addiction recovery for most people comes with its own challenges. It can be stressful particularly if you are new to recovery as you will have to deal with constant cravings, cleaning up your addiction wreckage, and rebuilding relationships, all while trying to hang on to your new life in sobriety. Most parts of early recovery involve training you on how to cope with life struggles as a new way of dealing with addiction now that drug or alcohol use is no longer your option.

Doctors have to employ a wide range of skills and techniques to develop a personalized, well-rounded treatment plan. A great example of these techniques is meditation. If you just started your recovery journey or have been sober for a while but still struggle with addiction, consider practicing meditation to help you deal with depression, anxiety, and stress.

What Is Meditation?

Meditation is an alternative approach to addiction recovery that focuses on mind and body concentration with the goal of inducing relaxation and serenity. Meditation involves being mindful of your feelings, thoughts, and sensory experiences in the present surrounding. There are many ways of meditating, and methods differ based on the individual. It can be done in groups, alone, in silence, or with music and in a calm, serene area.

You also do not need to set timers to meditate. If you are a beginner, you can start meditating for a few minutes and work yourself up to longer sessions. You also do not need to be spiritual to participate – it is not a prayer session.

How Is It Useful in Addiction Recovery?

Meditation carries a significant value for individuals recovering from addiction to drugs and alcoholism. Generally, meditation promotes a sense of inner peace and calmness, improves mental health functioning, increases self -awareness and helps detect impulses and thoughts that make you have cravings, hence preventing relapses.

Improves self-esteem and acceptance

You are more likely to be harsh on yourself than on others, especially when you are on your journey to addiction recovery. Being mindful in meditation encourages attentiveness and observation of your feelings and thoughts, making it easier to be patient with yourself. After a few meditation sessions, you will be able to treat yourself better with the same acceptance and patience that you would likely extend to others in similar situations.

Improved mental and physical health

Meditation is not only good for your mental health but also excellent for physical fitness. When you develop self-awareness through meditation, you are likely to experience a positive impact on your anxiety and stress levels, which can significantly reduce the chances of developing medical-related illnesses like hypertension and heart problems. It has also been found to improve sleep quality.

Increases attention and resilience

Being mindful means not dwelling in the past or worrying about the future, but concentrating on the present. Mindful meditation helps you enjoy the current moment without getting distracted by the situation around you. People who practice meditation as a way of assisting them to cope with the symptoms of addiction recovery are known to be resilient. They have the power to bounce back even after a challenging situation, adapt to the new changes around them, and enjoy their new life in sobriety.

Tips to Get You Started

If you have never practiced meditation before, you may find it strange at first, but when you learn to be mindful and aware of your senses, thoughts, and feelings, you will reap wholesomely the rewards that come along with it. The practice will help you in your recovery journey and throughout your new life. You don’t need to be a pro to start meditating; you can begin with simple meditative exercises as you learn which ones work best for you. Here are a few tips you can use:

  • Progressive muscle relaxation: To bring awareness to every part of your body, you need to have your muscles relax from head to toe progressively.
  • Breathing practice: Relax and breathe naturally while focusing on inhalation and exhalation.
  • Mantra-based: This form of meditation involves repeating a phrase or word out loud or internally. This helps to bring your mind back to meditation in case it wanders, and you lose attention.
  • Movement meditation: This involves incorporating physical activities such as hikes, yoga, walking or surfing while still being mindful of your body movements.

Meditation is a personal treatment plan. That means that what may work for you may not work for someone else. Trying new techniques is the best way to identify which ones work best for you.

Let Us Help You 

If you or a loved one is struggling to stay sober, it is essential to seek professional help from a holistic rehabilitation program like Soba Mesa. At Soba in Mesa, Arizona,, we are a certified luxury detox & drug rehab program. Our expert doctors will review your medical history, ask you a few questions about yourself, the substance you have been abusing, and how long you have been abusing it to help us come up with a personalized treatment plan. To learn more about our services and how we can best help you, please contact our recovery support specialists today! We hope to hear from you soon.

 

Overcoming a Crystal Meth Addiction

Crystal Meth, which is short for methamphetamine, has the potential to do serious damage to your body. It’s incredibly addictive and provides a very intense high. Although it’s available as the prescription Desoxyn, the street version is made in underground ‘labs’ and widely abused across America. There are small scale illegal meth operations throughout the US but most of the meth consumed is trafficked into America from Mexico. If you or someone you know is addicted to Crystal Meth, don’t wait to reach out to Soba Mesa to find out how we can help you overcome your addiction.

What is Crystal Meth?

Crystal meth is an illicit drug that looks like chunks of crystals or blue rocks. While methamphetamine forms the foundation of certain prescription medications, including treatments for ADHD, crystal meth is molecularly different and not a controlled substance. This makes it more addictive and dangerous.

When someone takes crystal meth, their brain ends up getting flooded with a neurotransmitter called dopamine. Crystal meth also blocks dopamine from leaving the brain, trapping it in the brain’s neurons for longer periods of time. This leads to a pleasurable high. This is the reason why crystal meth is so addictive.

Eventually, with repeated use, the brain develops a tolerance to crystal meth. This means that people end up needing more meth to cause the same high. This is due to the depletion of dopamine levels in the brain over time. When the dopamine levels drop too low, this leads to intense meth cravings, causing someone to lose control. This is where the physical, mental, and psychological symptoms arise.

What Are the Signs & Symptoms of a Meth Addiction?

If you or a loved one is suffering from an addiction to crystal meth, there are a number of symptoms to look out for. The mental and emotional symptoms include: 

  • The inability to learn new skills or retain important information
  • A struggle to recall information and make inferences when presented with a set of facts
  • Problems with abstract thinking, problem-solving, and judgment
  • Problems reading, writing, and recognizing words
  • Feelings of paranoia or irritability

 

Physical symptoms of meth addiction include:

  • Weight loss
  • Skin irritation like excessive scratch marks
  • Meth mouth 
    • This is a serious oral hygiene issue that causes the mouth to rot and teeth fall out

Crystal meth can also cause you to become profoundly depressed when not using this substance. The depletion of dopamine in the brain drives this depression, leading to a number of symptoms. These might include a loss of interest in certain activities, trouble sleeping, unusual eating habits, and even suicidal ideation. 

How To Get Help

If you need help with a crystal meth addiction, seek professional help now. Soba Mesa offers various treatment programs and therapies which will help you to learn how to live life meth free.

Our first phase of treatment is detoxification. This is the process of safely removing crystal meth from your body. Withdrawal side effects can be mild to severe but we do our best to keep you as comfortable as possible during this time. We also have medical staff onsite to monitor your health 24/7. 

After detox is inpatient treatment. This is where you’ll work with therapists and counselors to identify the cause of your addiction and how to cope with your emotions in a healthy way. Some of the therapies we offer during treatment include: art therapy, anger management, relapse prevention, 12-step groups, meditation, and equine therapy. 

We also have aftercare treatment available for when you complete inpatient treatment. We’re dedicated to giving you all the tools you need to maintain sobriety once you finish residential inpatient treatment. 

Reach Out to Us

Don’t let meth ruin your life any longer. At Soba Mesa, we are a luxury detox & drug rehab program located in the beautiful, Southwestern region of Mesa, AZ We are one of the premier drug abuse and addiction treatment programs. We have a variety of resources that our professionals use to help individuals break the bonds of addiction and start the recovery process. If you would like to learn more about how we can help you, please contact us today! With the help of our addiction treatment specialists, we are confident that you can not only get sober but stay clean as well.

Why You Should Get Sober

Drugs and alcohol negatively impact our mind and body. They throw our body off balance, can make us do things we wouldn’t necessarily do when we’re sober, and even though they may make us feel good in the moment, that feeling doesn’t last. One of the reasons you (or someone you know whose addicted to drugs or alcohol) can’t stop using is probably because you’re constantly chasing the high. That ‘feel good’ moment. Unfortunately, we can tell you that you’ll never feel 100% satisfied with getting high. You’re chasing something that can truly never be achieved. No one is going to feel good all the time, that’s just part of life. 

Now that we’ve established that we can’t fill an emotional void with drugs or alcohol, let’s talk about getting sober. Trust us when we say, your life will change immensely. The unknown can be scary, especially without the aid of drugs and alcohol, but getting sober is the best thing you can do for yourself and everyone around you. 

Why Should You Get Sober?

Whether we want to admit it or not, our actions affect other people. If you drank too much the night before your sibling’s graduation and don’t show up, your sibling will be disappointed. If your friend is counting on you to pick them up from somewhere because they don’t have a car, and you forget because you’re high, they’re going to be disappointed. Being able to rely on others for help or assistance is a fundamental part of modern-day society. If you spend most of your day getting high or drunk, you probably aren’t the most reliable. By getting sober, you can become a dependable friend and family member. 

You also deserve to get sober for yourself. Addiction is totally consuming no matter what stage you’re at. Even if you only drink alcohol at night, you’re probably thinking about that first drink you’ll have all day. If you’re addicted to prescription pills, the thought of running out probably looms over your head like a dark rain cloud. 

Benefits of Sobriety 

Sobriety will improve your quality of life. Some ways your life will change by getting sober are: 

  • You can reach your professional potential: When you get sober you can think clearly. Your thoughts are no longer hazed by drugs. While you’re getting high, you probably don’t care much about your job. A job is just a means to make money to spend on drugs and alcohol. After you get sober, you’ll see that a job is more than just a way to make money. A job is something you can be passionate about and progress in. Most jobs have goals and milestones set in place for their employees to achieve so they can get promoted and make more money. Sobriety will give you the ability to reach and exceed professional goals. 

 

  • You will have a new purpose in life: A big part of sobriety is giving back to others. Becoming sober isn’t easy and it’s definitely something to be proud of. When you get sober you will have the chance to help others start a recovery journey. The knowledge you gain on your own journey can be passed down to others. By doing this you’re probably going to end up saving someone’s life. 
  • You’ll feel much better physically: Addiction is mentally and physically exhausting. And let’s be real here, you’re probably not going to the gym or meditating when you’re getting high. By getting sober you’re giving yourself a chance to actually feel good (not the temporary getting high good). You’ll sleep better and have more energy to get things done during the day. 

 

If you or anyone you know is struggling, don’t wait to get help. Your life will be so much better when you’re sober. 

Let Us Help!

At Soba Mesa, we are excited to be one of the main drug & alcohol treatment services serving the Mesa, AZ area. Our professionals have an extensive amount of training and experience, allowing them to provide specialized services to patients. Our detox & inpatient treatment services help clients battle addiction and proceed on the road to recovery. Our specialized luxury addiction treatment program leverages proven, traditional treatment methods and combines them with innovative therapies. The main goal of our program is to help our participants overcome substance abuse permanently. If you would like to learn more about our addiction recovery and treatment program, please contact us today!