6 Relapse Prevention Tips

Addiction treatment and recovery are more about the journey than the destination. If you’ve completed drug or alcohol treatment, and are currently in recovery, you’ve probably heard about relapsing. Relapse can be a scary concept, but it’s avoidable. 

To help avoid relapse, it’s important to make a commitment to sobriety every morning you wake up, and every evening before you go to bed. There are a few points to keep in mind when it comes to addiction, drug abuse, and most importantly, relapses.

What is a Relapse?

A relapse takes place when someone who suffers from addiction gets sober, and then starts using drugs or alcohol again. The sad part is that relapses often happen when you least expect them. Some people might suffer a relapse during the withdrawal phases of detox. Other people might suffer a relapse after 30 years of sobriety. 

Tips for Avoiding Relapses

  1. Know the signs: You can suffer a relapse in your mind before you use drugs or alcohol again. When the cravings start, this is your mind warning you that a relapse is on the way. It’s important to educate yourself on what a craving feels like so you can watch out for it. By staying focused during sobriety, and making an effort to be in touch with your feelings, you can recognize these signs, and stop the relapse.
  2. Be in touch with your emotions: Being in touch with your emotions is a big component to avoiding relapse. Your emotional state is directly related to your addiction. If you’ve completed treatment, you probably learned about your triggers that drive you to drink alcohol or use drugs. By checking in with yourself daily and taking the right measures to stay happy, you’re much more likely to use the healthy coping mechanisms you learned in treatment and way less likely to relapse. 
  3. Stay busy: There is a saying that idle hands are the devil’s workshop. This is particularly true for addicts. If you’re bored, you’re more likely to think about drugs or alcohol. A great way to stay busy is by picking up a new hobby such as exercise, painting, reading, or volunteering. 
  4. Create a routine and stick to it: If you’ve been sober for a while, you may feel like you no longer have to work on yourself. You may stop going to group therapy meetings, or you may want to stop seeing your therapist. Don’t do this. The main reason you’ve been able to stay sober is because of your routine. Your routine helps you keep working on things a day at a time. 
  5. Always have an emergency contact: Having that one person you can call day or night, no matter what the circumstances are, can help immensely in sobriety. Getting sober is hard, and it’s nice not to have to do hard things alone. Find someone who is nonjudgmental and always happy to lend an ear. They’ll do a much better job than drugs or alcohol at making you feel better. 
  6. Have a backup plan: This can also be thought of as protecting yourself. Just because you’re sober doesn’t mean your life should stop. If you want to see friends and they’re at a place where alcohol is involved, drive yourself there, so you can leave at any time. You’ll be less likely to feel like you want to drink, if you know you can leave the place if you start to feel uncomfortable. If you rely on public transportation to get around, look up the schedule before you head out, so you know when the next train or bus is coming.

Let Us Help!

At Soba Mesa, we are one of the premier drug & alcohol treatment programs located in the Mesa, AZ area. Our detox and inpatient treatment programs help individuals overcome addiction and regain control of their lives. Our unique luxury program that combines traditional addiction treatment with modern therapies to assist our participants in overcoming substance abuse for good. If you are interested in learning more about how our professionals can help you beat addiction, contact us today!

Does Sober Living Really Help?

For a long time, there were misconceptions surrounding substance abuse, drug abuse, and addiction. Now the general public and medical communities have a stronger understanding of addiction, what it is, and how to treat it. 

The drive to treat addiction never ends. Sobriety is a lifelong journey. For this reason, there are specialized locations that have been created to help people not just attain but also maintain sobriety. This starts with something called sober living

What is Sober Living?

Sober living homes are areas where homes have been created specifically for individuals who are working to recover from an addiction to alcohol or drugs. In many respects, these homes operate as a co-op. People often do chores to keep the home maintained as a way to cut down on costs. 

There are multiple types of sober living homes. Some homes might be owned by religious groups who are looking to help people who struggle with addiction. Businesses might also operate sober living homes as a form of charity. The vast majority of sober living homes are run by private organizations.

Sober living homes can vary from place to place. Each one operates in a different manner. For example, many homes have a resident manager who works to oversee the rules of the house. Other homes have a more democratic arrangement where everyone works together. The good news is that there is a sober living home out there for everyone.

How Does Sober Living Help?

There are a number of ways in which a sober living home can help someone who is recovering from an addiction to alcohol or drugs. This type of addiction treatment is important for everyone, even those in recovery. These homes help by providing someone a stable environment in which they can take the next steps on the road to sobriety. Plenty of studies have been published showing that it’s hard to maintain sobriety in a home that’s dysfunctional. This is going to cause people to relapse, returning to a life of alcohol and drugs. Sober living homes act as a safe arrangement that has been created by the residents for the residents. Everyone who lives in sober living has completed a form of treatment for drugs or alcohol. 

Residents of sober livings are encouraged to continue to seek outpatient treatment while living in the home. Residents are also going to be encouraged to seek a 12-step program. Sober living homes are a fantastic resource but only work if the individuals in the home are fully committed to the recovery process.  Sober livings are a community where everyone supports each other. 

Why Should You Attend Sober Living After Rehab?

Sober Living is a great transition from rehab to the real world. The homes rely on the residents to work together to hold each other accountable for their actions and sobriety. Rehab and treatment programs teach addicts the tools to stay sober but it’s up to them whether or not they want to use those tools outside treatment. With the encouragement of other people living in the sober living, people have a much better chance of maintaining their sobriety.

These homes are also great for people who are worried they might not have a safe place to return to. Inpatient programs are great but if someone walks out of the program and returns to the environment that led to their substance abuse use, this is going to result in relapse and another stay at inpatient. 

Sober living homes provide a great alternative to returning home. Because these homes are free from drugs and alcohol, this is a safer place for people to continue the road to recovery. These homes have other resources that can help people mend broken relationships as well as find employment.

Help is Here For You

At Soba Mesa, we are a compassionate drug & alcohol treatment program located in Mesa, Arizona. We are proud to offer detox and inpatient treatment options designed to treat addiction. After inpatient, we encourage all of our clients to complete outpatient and sober living as aftercare. Using the tools we teach you during inpatient at sober living will be one of the most important parts of your recovery journey. Give us a call today

Opioid Withdrawal Timeline

There are a number of significant challenges someone has to face when trying to overcome substance abuse. One of the most intimidating topics to discuss are withdrawals. The symptoms can vary from being mild to severe and are different for everyone. Withdrawal symptoms also depend on the substance someone is abusing.

Withdrawal typically takes place during detox (the first few days of the recovery period). The good news is medical detox helps make withdrawal as comfortable as possible for drug and alcohol users. At Soba Mesa we provide a comprehensive detox program to help our clients overcome substance abuse, making recovery within your reach. 

What are Withdrawals?

When someone is addicted to drugs or alcohol, the body has been conditioned to believe it needs those substances to survive. As those substances and toxins start to leave the body, people will start to experience cravings. This is the driving force that has powered their addictions from day one. When the body doesn’t get these substances quickly it will enter withdrawal.

Some withdrawals can cause health complications or lead to relapse. For this reason, it’s important to lean on trained professionals who provide around the clock care. You don’t have to go through this alone. Withdrawal can be one of the most challenging phases of recovery but once you overcome withdrawal you can overcome anything. 

What do Opioid Withdrawals Look Like?

Withdrawal is going to take many shapes and forms and depends on the substance someone is addicted to. For example, someone who is going through withdrawal from benzodiazepines may develop seizures. Withdrawal from alcohol may take a course known as delirium tremens, often shortened to DTs. There are a few common symptoms opioid users experience during withdrawal.

One of the first symptoms is opioid cravings. Someone may feel a powerful drive to use drugs once again. This can evoke an emotional reaction. Muscle aches are soon to follow as well as body pain. Lack of sleep is also common as cravings can keep someone up at night. Eventually, individuals develop agitation and anxiety. One of the most common comparisons for opioid withdrawals is they are like having the flu. 

How Long Does Opioid Withdrawal Last?

Withdrawal symptoms can start as soon as six hours after the last dose of drugs. Some people  even notice symptoms as quickly as two hours after the last dose. If the addiction is a longer-acting opioid medication, the symptoms may be delayed for up to a day.

Within 72 hours, the symptoms should peak. This peak might be delayed if someone is using a longer-acting opioid. Then, over the next few days the symptoms are going to subside gradually. Again, if the opioid is longer-acting, this process may be a little longer. Withdrawal periods vary from person to person but on average last around five days. 

Get Help

The National Institute on Drug Abuse (NIDA) published between 26.4 million and 36 million people around the globe abuse opiate drugs, which includes prescription pain relievers and the illegal drug heroin. Know that you’re not alone battling this addiction. Soba Mesa offers medically assisted detox and our clients are monitored 24 hours per day. Our medical practitioners prescribe the correct medicine to alleviate the discomfort associated with the withdrawal symptoms mentioned above. Contact us to get help. We would be honored to assist you with addiction treatment.

 

A Guide To Drug Rehab: What To Expect

For years, there was a stigma surrounding mental health issues such as drug abuse and addiction. Thankfully, that stigma is starting to fade. Now, there is a new attitude surrounding addiction and the treatment of those who suffer from it. This includes the development of effective drug rehab programs that specialize in addiction. At the same time, some people might be nervous about starting the drug rehab process, particularly when it involves an extended stay. Fortunately, there are plenty of people who are willing to lend a helping hand to those in need. Before enrolling in a drug rehab program, there are a few important points to keep in mind. Understanding some of the information below will help individuals and their families prepare for the road to recovery that is ahead. With the right preparation, everyone will be able to get the most out of their stint in drug rehab.

What is Rehab?

First, it is important for everyone to understand what drug rehab is and what it entails. It is important for people to know that the stay in drug rehab can vary from person to person. Some people might be there for a few weeks while other people might end up staying for a few months. The exact length of rehab will depend on someone’s progress as well as their insurance and financial statuses. The nice thing about drug rehab is that it can be tailored to meet the individual needs of the person. There are lots of different groups and therapies that might be used to help someone during his or her stay in rehab.

For example, some people might start off with one on one sessions with a professional counselor. This is a great way for someone to understand exactly what drove them to drug abuse and addiction in the first place. Understanding the root cause of the issue can help someone get started on the road to recovery.

Then, that person might start participating in some group sessions. This is a great way for people to learn that they are not alone. There are lots of other people who have gone through similar circumstances. This is a chance for people to learn more about other people and discover ways to tackle drug abuse and addiction. Individual therapies will be employed to help people recover in a more efficient manner.

Who Needs To Go?

One of the most common questions involves who exactly needs to go to rehab. The good news is that a drug rehab is a great option for anyone who suffers from drug abuse and addiction and would like the help of trained professionals. Of course, some people might need to go to rehab more urgently than others.

First, anyone whose addiction has placed them in the hospital should strongly consider going to rehab. This is a sign that someone is losing control of his or her addiction and is placing themselves and others in harm’s way. Second, those who are having trouble maintaining employment should also consider going to rehab. This can help someone make sure they maintain their professional relationships and can hold down a job in the future. Finally, anyone who is losing control and/or sabotaging his or her personal relationships should also go to rehab. This will help someone refocus his or her priorities on what matters most.

What To Expect In Rehab

When someone arrives in rehab, there are a few different things that people should expect. First, everyone should be expected to be treated with the care and compassion they deserve. There are trained professionals who are there to provide expert care without reservations or judgment. People should be expected to be treated as people and not as a disease.

Next, people should expect that rehab is going to be a challenge. If breaking an addiction was easy, drug rehab wouldn’t be needed. Therefore, people shouldn’t expect to shy away from this challenge. They should be ready to meet it head-on with the assistance of those around them.

Finally, everyone at rehab should expect to get better. There are professionals who are willing to lend a helping hand to those in need. With the help of others, everyone has a chance to overcome their addiction through addiction treatment.

Let Us Help You Today

At Soba Mesa, we are a luxury detox & drug rehab program located in Mesa, AZ. Our professionals are always here to help individuals and families beat drug abuse and addiction. We blend traditional, proven therapies with an innovative approach to make sure that we can address everyone’s needs. If you would like to learn more about our services, please contact us today. We would be honored to help you beat addiction and regain control of your life.

Drug Addiction and Depression: How They Intertwine

Drug Addiction and Depression

Did you know that approximately 20 million Americans have drug addictions that are not being treated? This often leads to their condition getting worse and sometimes lethal. Drug addiction and depression are popular patterns that go hand in hand; where the person will have psychological disorders, as they age the condition of their mental state sharply declines. In a lot of cases, they will develop substance abuse or alcohol abuse issues. Studies show that women were more likely to be diagnosed with mental illness over men. Substance abuse among women is growing at an alarming rate where a 2009 survey reported that women 6.6% of women aged 12 and older had confessed to using an illegal drug.

The catastrophic effects of Alcohol, Depression and Substance abuse

Many people who are alcoholics and heavy drinkers are in danger of liver cirrhosis which is when the liver does not perform properly due to excessive and long term abuse. Cirrhosis can eventually lead to the liver failing completely which ultimately can lead to death.

Depression and substance abuse come with their myriad of negative effects as well. Depression not only weakens your immune system leaving you susceptible to colds and viruses but can cause insomnia, difficulty focusing which is especially problematic in academic environments, inability to preserve healthy personal relationships, and in some occasion’s chronic pain!

Substance abuse is even worse with the effect varying on the substance.

Inside the Psychology of Depression, Alcoholism, Drug addiction & Substance Abuse

The reason why many people with depression turn to opioid substances is because of the chemical Dopamine that is released when the drugs are taken. Dopamine affects our emotions, movement, and recollection and since the brain remembers the feeling of being “high” an increased level of pleasure is released which in turn becomes addictive due to the brain craving the activity.

When someone is depressed and cuts themselves several people have reported that the motor response that is released is similar to shooting heroin. It is also reported that this behavior is self-reinforcing and gives the user a sense of power and a sense of control.

Now alcohol, on the other hand, is slightly different as alcohol for many is solving a problem. The underlying primary problem for alcohol abuse could have started in your adolescence, teen years or your adulthood. From those times onward there will be some bad feelings, bad relationships and bad situations that were experienced which leads to alcohol becoming the coping mechanism and, thus the cycle begins.

Other cases that have led to alcoholism are peer pressure and the want for social acceptance. In a lot of social situations, many may find it hard to turn down their friends who are offering them drink after drink. It is human nature to want to be accepted by our peers and loved ones, many would say that it is fundamental to humans. Getting rejected is actually not good for your health; some symptoms from rejection are not sleeping well, weakened immune system, depression, and a shortened life span. All of these side effects can lead to peer pressure drinking.

Warning signs of the substance of abuse and depression

Here are some warning signs and symptoms that you want to pay attention to, and if you see your loved one doing these consistently then they may need treatment.

  • Loss of appetite or constant binge eating
  • Shying away from their usual activities and behaviors
  • Sleeping a lot and lacking energy
  • Loss of hope, feeling numb and feeling like nothing matters
  • Drinking, smoking and abusing more drugs than they were before
  • Feeling unusually moody usually angry, sad, worried, on edge, or fearful
  • Hostility and fighting between their close family and friends
  • Hearing thoughts and believing things/events that are not true
  • Thoughts of self-harm
  • Lack of motivation to do daily necessary tasks (example: bathing)

Addiction Treatment, and Recovery

In addition to receiving addiction treatment some methods that may help improve the mental state of those with depression and substance abuse disorders are

  • Reaching out and connecting with others in the church, participating in community services, and engaging with positive influences in their lives
  • Utilizing healthy outlets such as painting, drawing, singing, exercising, cooking, writing
  • Helping to improve others’ lives
  •  Receiving professional help through a rehab service

In order to solve the issue of the person’s attachment to the substance, you have to find out what led to the substance abuse and the underlying reason why the user is abusing alcohol or other substances. After the root cause is discovered the next step is to find a healthier replacement so that the user can gradually and safely let go of the substance/substances.

When the right issue is addressed we can begin to reach a solution so that many more people will have a better quality of life and healthy lifestyles not dependent on substances.

8 Signs Someone You Love May be Using Drugs

Drug addiction doesn’t happen overnight. It generally starts with occasional, recreational use and gradually with repeated use; it progresses into the need for regular use regardless of the risk to your relationships, your health, your career, and your finances. Addiction is the psychological and physical need to continue use, regardless of the effects. The amount of time it takes before substance abuse takes hold on someone’s life varies from person to person, but eventually, the individual feels compelled to seek out their substance of choice due to strong cravings. It’s important to keep in mind that most people with a substance abuse problem tend to keep their addiction a secret and it’s unlikely that they admit to the problem. Learning the signs that someone you care about is abusing drugs and/or alcohol may be the difference between life and death. Here are 8 signs that someone you care about may be using drugs.

Physical Changes in Appearance

Changes in appearance are the most common sign of drug abuse. Some of the most common changes in appearance may include:

  • Weight loss or gain
  • Pale skin
  • Changes in dental health
  • Hair loss
  • Fatigue

Keep in mind that these changes may be gradual, but in many situations, the changes are relatively sudden and often times very drastic. The person may also have bloodshot or glassy eyes, their pupils may constrict or dilate, they may have a constantly runny nose and/or they may have sores on their skin, which are often caused by scratching, injections and/or picking at the skin.

Personal Hygiene

It’s also common for someone with a substance abuse problem to have a decline in their personal hygiene. If the person appears unkempt, such as not showering, brushing their teeth and wearing the same clothes daily, they may have a substance abuse problem and should addiction treatment as soon as possible.

Missed Work or School

Although people who have a substance abuse problem do their best to manage their everyday life, unfortunately, their addiction generally wins in the end. They often miss a lot of work or school, which is often the result of all-night binges or simply losing interest in anything but their substance of choice. Substance abuse changes the way people look at their responsibilities. Their priorities shift and typically in ways that aren’t admirable. For instance, someone that is typically dependable will begin to forget appointments, miss deadlines and be just generally unreliable.

Money Problems

An addiction is an expensive habit, one that can cost hundreds, even thousands of dollars weekly in order to maintain daily use of substance supply. Individuals with a drug abuse problem often spend large, unexplained amounts of money, drain their bank account and go outside their budget in order to supply their habit. Unfortunately, once they have depleted their personal finances, people with a substance abuse problem often turn to steal money and/or items that can be sold. If the person is constantly in need of financial assistance because they “lost” their money or their money is “missing”, it may be a sign of drug abuse. It is important to not enable the person by giving them money to buy their drugs. It is essential that you stand your ground, even if they become angry or try to put pressure on you-enabling does not help them.

Poor Judgment

Individuals that have a drug abuse problem will usually do anything to obtain their substance of choice, including participating in risky, dangerous behaviors, such as lying, stealing, selling drugs and engaging in unsafe sexual activity. These behaviors often result in the individual being arrested and spending time in jail; however, this generally doesn’t deter them and once they are released from jail, they will continue participating in these risky behaviors.

Unhealthy Friendships

Changes in friendship may not be uncommon, but some changes may be drastic. For instance, a newly abandoned longtime friend will have no idea why the person stopped being friends with them. People with a drug abuse problem may change friends by simply changing the crowd they hang out with; this is because they want to spend time with others who have similar habits.

Change in Behavior

One of the most common signs of a substance abuse problem is that the person becomes defensive, secretive and isolated. They tend to refuse to answer questions with a straight answer. For instance, when asked where they have been, the answer is typically something like “why do you care” or it may be as simple as “out”.  Their mood is generally unpredictable and may include sudden outbursts, acting erratically and may shift suddenly from positive to negative.

Denial

Someone with a drug abuse problem will not only deny they have a problem, but they will deny anything and everything they are confronted with. In many situations, the denial isn’t only for your benefit, but for theirs as well. It’s typically difficult for someone with a drug abuse problem to admit they need addiction treatment and it’s because they really do not think they have a problem. Many people with an addiction will not reach out for help or quit using drugs/alcohol on their own.

It’s important to remember that addiction is a disease that affects everyone. The individual with the addiction is affected physically, psychologically and emotionally as are their family and friends. People with an addiction problem often need loved ones to step in and help them get the help they need, so by knowing the signs of addiction, you can address the situation as early as possible and encourage them to get the life-saving help they need.

If you are concerned that someone you care about may have a substance abuse problem, contact Soba Mesa for information about how we can help.

Why Group Therapy is Essential in Addiction Treatment

Fighting drug addiction on your own can be a difficult, if not impossible task. Addiction is real and its impact on your health, relationships, career, and more cannot be underestimated. Kicking your drug habit isn’t merely a matter of will and strength. Plenty of mentally strong people succumb to drug addiction.

Fortunately, you don’t have to face your addiction alone. Group therapy can be an immensely powerful tool for combating addiction and getting your life back on track. Group therapy can provide support, will nurture you, and will also help you stay accountable.

At Soba Mesa, group therapy is one of the regular tools we use to help people fight and overcome addiction. Let’s look at some of the many benefits.

Be with Others

A sense of community is a powerful feeling. When you take part in a drug rehab group therapy session, you’re joining a community of like-minded folks who want to kick their bad habits. Most if not all of the people in your group therapy session are interested in addiction treatment.

This comradery will help provide emotional support as you go through withdrawals and suffer cravings. Those who have successfully kicked the habit can be a positive inspiration and can help you set goals. Emotional encouragement can help you when times get tough as well.

Learn from Others

Group therapy is a learning experience. You can learn about other people and their shortcomings, including when and where they struggle with substance abuse. It’s hard to see your own flaws and shortcomings. We develop blind spots.

Group therapy makes it easier to recognize your own blind spots and to develop a more objective understanding of yourself, other drug users, and addiction in general. This will help you find a clearer path forward.

Eliminate Isolation

Many drug users become isolated from family, friends, coworkers, and more. Some drug users rarely come into contact with anyone who’s not an active drug addict. This can make it very difficult to kick your habits. When you’re surrounded by temptation, you’re more likely to give in.

Being isolated can leave you emotionally vulnerable as well. Group therapy will provide an environment in which you can enjoy the company of other people. Importantly, while these people will be drug users, they are also actively seeking addiction treatment.

Reduce Bad Peer Pressure

Group therapy will encourage good peer pressure and help you stay accountable. While other addicts will be in the room with you, they won’t be pressuring you into drug use. Far from it, they’ll be on the same path to recovery with you and can often hold you accountable.

Meanwhile, if you spend a lot of time around active drug users, there will be constant pressure to use drugs again and to join the crowd. This can make it impossible to stay clean.

Get Peer Advice

Your fellow drug addicts have walked many of the same roads as you. They know the many pitfalls and shortcomings. They know of many of the dangers. And they often know when to debunk poor excuses. Your peers can be a vital source of information. Learn to lean on it.

Get Professional Advice Too

At Soba Mesa, many of the group therapy sessions are mediated by trained drug counselors and psychologists. These professionals will be able to offer neutral, insightful advice and can leverage their years of experience in addiction treatment. Professional insights can go a long way when it comes to drug abuse.

Our professional drug treatment experts are not judgmental. Many know people personally who have suffered from drug abuse. Addiction is a health problem and requires medical and psychological treatment. Fortunately, we can provide that.

Get Your Life Back on Track with Group Therapy

Finally, and most importantly, group therapy will help you get your life back on track. Your career, personal relationships, family, and peer groups have almost certainly suffered as a result of addiction. There’s no point in beating yourself up over it, instead, you should work hard to break the cycle of addiction.

Group therapy in combination with individual therapy sessions and detoxing will help you restore your body to its normal physical and mental state. Beating addiction is hard, which is why it’s best to utilize multiple methods to fight addiction.

Soba Mesa has helped numerous people fight and beat addiction. No treatment approach is ever the same and we all face our own demons. Yet with perseverance and effort, you can combat and overcome your addiction.

Group therapy is available to both the patients in our live-in clinic and also outpatients. Soba Mesa’s trained professionals can help you uncover and address the root causes of addiction. You don’t have to fight substance abuse alone, let us help you and take your life back!

How To Quit Using Cocaine

Cocaine is a highly addictive drug whose addiction can be challenging to end on your own. It comes in different forms commonly as a white powder. To end the addiction, one has to have an understanding of the options available, the benefits of quitting and the various experiences of those who have tried to quit and succeeded.

SIDE EFFECTS OF COCAINE USAGE

Cocaine is a stimulant that causes the heart to beat faster and blood vessels to constrict, leading to high blood pressure, heart attack, convulsions, seizures, and stroke. The usage of cocaine is one of the leading causes of cardiac arrest. The most important consequences of cocaine addiction are emotional, psychological and social. Cocaine addicts have strained relationships with family and friends.

Cocaine usage increases your level of alertness, energy, and attention. The short term effects of cocaine include,

  • Intense happiness
  • Anger or irritability
  • Paranoid feeling
  • Decreased appetite
  • Increased sensitivity to sight and sound

COCAINE WITHDRAWAL SYMPTOMS

Most withdrawal symptoms of cocaine are emotional and not physical. These include

  • anxiety
  • depression
  • moodiness
  • hallucinations
  • delusions
  • Cocaine addicts trying to fight the addiction on their own face the challenges of lack of support and proper programs to deal with the addiction. They equally have difficulty dealing with the withdrawal symptoms on their own. https://drugabuse.com/treatment/

RECOVERY AND ADDICTION TREATMENT

Cocaine addiction treatment must be customized to fit into the needs of each individual. To first admit that one has an addiction problem is the first step to recovery. A personalized program will be made to address the underlying causes of addiction.

Programs will have a holistic approach to different therapies with professional and experienced staff in the field of treatable psychological disorders. This will ensure that they get long term care for drug addiction.

DRUG ADDICTION TREATMENT PROGRAMS

There are structured recovery programs that benefit addicts of cocaine through professional help or the experiences of others. Such settings include

  • Residential or inpatient rehab programs offer a supportive place to live in as you recover from the addiction. This program will consist of the initial detox, individual and group therapy, aftercare planning and medical monitoring.
  • Outpatient rehab facilities where one is not required to live in the facility but receives the same care received in a residential rehab program. https://sobamesa.com/treatment-program/
  • Individual therapy that gives access to medical professionals who assist in restructuring a program that will help in dealing with the inevitable issues emerging from the addiction treatment.
  • Group counseling provides support through the sharing of experiences and challenges while going through the treatment.

TREATMENT APPROACHES

  • DETOXIFICATION – Medical detoxification is provided by a medical professional under the inpatient facility and is under 24 hours of supervision. To minimize risk and alleviate discomfort, medication is prescribed at the discretion of medical practitioners. Detox services are provided three to seven days, depending on each client’s needs. Patients can enjoy recreational activities, and home-cooked meals, acupuncture and group counseling.
  • SOBER LIVING – A structured multi-faceted program has been developed to assist in long term recovery.
  • SECONDARY CARE – This is the most crucial time for a patient recovery to either diminish or prosper. Secondary care assists a patient in getting the confidence to live outside the facility among sober people while getting outpatient care. Essential life skills are trained at this level to allow the patient to live a healthy life. This stage could take weeks or months depending on the needs of the patient, progress and treatment time frame. Necessary self-care skills are also emphasized on a daily basis as its easier to maintain a clear state of mind in a physically clean environment. Transportation is made available for regular meetings and appointments. Components of the sober living program are made to incorporate effective ways of reshaping addict lives while undergoing outpatient treatment. The treatment philosophy emphasizes the importance of an extended period on a structured treatment program.

RELAPSE PREVENTION

There are three stages of relapse, emotional, mental and physical relapse. Emotional relapse is when a patient is not thinking about consuming the drugs, but his emotions and behavior are setting him up for a possible relapse. Signs of emotional relapse include anxiety, anger, isolation, defensiveness or not asking for help. Relapse, in this stage, can be prevented by not isolating yourself and asking for help. Self-care should also be emphasized by either observing proper sleeping patterns, eating a healthy diet or rewinding.

In mental relapse, a patient is thinking about consuming drugs. They will visit old friends who are drug addicts and plan on how to access the drugs. To avoid this, the patient needs to inform a friend or look for a useful distraction. Giving your urges time to pass is also an essential technique as they may not last long.

Physical relapse is when a patient gets drugs for consumption. It’s best that this is prevented earlier on in the stages of relapse.

The Benefits of Going to Drug Detox

Unfortunately, tens of thousands of Americans die due to drug abuse each year. Illicit drugs are now a leading killer in the United States and families have been torn apart by addiction. However, help is available. The right drug rehab problem can help addicts break the cycle of addiction and allow people to get back on their feet. Attending a drug detox program carries many benefits with it.

Most importantly, a drug detox program will help you or a loved one address their addiction. Drug addiction can be very difficult to overcome. A detox program will provide support, encouragement, resources, and more. This will make it easier to kick addiction permanently. Let’s take a closer look at the many benefits of seeking addiction treatment.

Be Physically Strong

The initial stages of drug detox can be physically difficult. Withdrawal symptoms can be extremely hard to cope with and you may find yourself desperately craving drugs. It can be hard to quit drugs if you still have easy access to them as the addiction itself can be overpowering.

Fortunately, a detox program will help put distance between yourself and drugs. At the same time, the staff and medical professionals on hand will be able to help you cope with withdrawal. Over time, your brain will recover and will start to function like a normal, healthy brain.

As this happens, the hold the drug has on you will lessen. Eventually, you’ll regain your appetite for food and other simple pleasures. You’ll be healthier and will be able to enjoy a normal life once again.

Be Emotionally Prepared

While the physical ailments associated with drug abuse may be the most immediate, the emotional trauma can be every bit as debilitating. Many drug addicts feel immense amounts of guilt and/or struggle to process their emotions in a normal, healthy way. Many addicts are also dealing with burdensome personal relationship issues.

A detox program will give you space from these relationships, allowing you to come to terms with your addiction on your own. Detox and recovery will help you realize who your true friends and loved ones are.

If you’re feeling overwhelmed, the staff at the drug detox program will be able to provide support and comfort. Kicking a drug habit is every bit an emotional challenge as it is a physical one. Trained professionals can prove invaluable.

Getting to a better place emotionally will make it easier for you to break your addiction. Just as importantly, emotional strength and health will provide a bulwark against future cravings.

You don’t have to combat your addiction alone. In a detox program, you’ll be surrounded by people who care and who will provide emotional support.

Get Your Career Back on Track

Drug addiction can disrupt your career, schooling, and more. Unfortunately, many people who become addicted to substances struggle to focus on work, studying and otherwise advancing. By seeking addiction treatment, you’ll be able to break the hold addiction has over you. In time, this will allow you to focus on and advance in your career.

Drugs ruin countless lives each year. Drug addiction can spark a cycle of defeat. Eventually, your cravings will strain your work and personal relationships. You may find yourself struggling to maintain a normal quality of life.

Detoxing will help restore your quality of life. You’ll be able to focus on your career again, study, and otherwise excel.

Get Your Finances in Order

Drug addiction can have a huge impact on your personal finances. Not only can addiction derail your career and earnings, but what money you do have is often wasted on your substance of choice. By seeking addiction treatment, you’ll break the cycle and won’t spend money on drugs. This way, you can save for a home, car, or whatever else is important for you.

Detox and Defeat Addiction

Breaking the cycle of addiction isn’t easy, but the benefits are exceptional. By seeking addiction treatment, you can get your life in order. You’ll be more successful in professional and personal affairs. Yet beating addiction is easier said than done.

Often, it’s all but impossible to break addiction on your own. However, by enrolling in a drug detox program, you can remove yourself from harmful situations and rely on professional, trained staffers who can help you fight and eventually overcome your addictions.

Soba Mesa is Here to Help

Drug addiction is a serious health problem and is often associated with various mental and physical ailments. Fortunately, by working with drug treatment experts, such as those at Soba Mesa, you can craft a customized addiction treatment plan that suits your needs. No two cases are alike and what works for one recovering addict won’t necessarily work for you.

What’s important is identifying the root causes of your addiction and treating your specific issues.

What Are The Benefits Of Going To IOP After Rehab

SOBA Mesa

SOBA Mesa is a drug and alcohol treatment program in Mesa, Arizona. SOBA is situated in a ranch-style setting with expert 24-hour staff. Not only do they provide inpatient and outpatient addiction treatment, but they also utilize a social model recovery community. What this means is that individuals come together and help each other because of their common experiences of suffering and recovery.

Phases of Recovery

In recovery, there are three phases.

  • Phase 1 focuses on transition. The client will become acquainted with the other residents and adjust to life at the ranch. Clients will also become paired with a therapist and participate in daily group therapy.
  • Phase 2 focuses on early recovery. In this phase, clients will work on healing their relationships with themselves, family, and the community.
  • Phase 3 focuses on ongoing recovery. This is a form of intensive outpatient programs, or IOP, where clients will return to their job, if they have one, and return to SOBA the evening to continue recovery. At this stage of recovery, patients should be demonstrating personal growth and have the ability to take responsibility for their actions.

What is IOP?

IOP’s are designed to maintain the intensity of inpatient addiction treatment while allowing the patient to continue their daily life activities. At SOBA, patients who are involved in IOP will continue their participation in the 12-step program with the assistance of their sponsor and begin putting the principles into daily practice. For those clients who do not have a job, the staff at SOBA will assist them in finding one and help to develop a plan for their financial independence.

Benefits of IOP

IOP allows clients to continue their addiction treatment while maintaining life outside the facility. They can maintain relationships with their families and continue working at their job while continuing their treatment in the evening. This helps patients to more easily transition from life at the ranch to continue their recovery while at home. Some other benefits include:

  • There are better recovery outcomes when treatment is increased
  • Patients have daily real-world opportunities where they can apply their learned skills
  • Community-based support
  • Development of long-term support from other patients
  • More intensive than a standard outpatient with results in heightened care and access to many therapy modalities

Services and Amenities

At SOBA Mesa, patients will receive many services and amenities provided to them during their treatment and IOP. They will continue their care and well-being in individual and group settings and through different behavior therapies. There is also 24-hour nursing care and crisis management where drug and alcohol levels can be monitored. Other amenities include gourmet chef, fitness center, 10 acres with breathtaking views and deer on site.

Why IOP at SOBA Mesa is Right For You

If you have an addiction and are seeking addiction treatment, our expert staff at SOBA Mesa can assist in helping you with your sobriety and recovery. Our staff is fully trained and experienced to help you and facilitate your individually designed treatment that meets your needs. With a treatment geared directly towards your recovery, it will be easier to strengthen yourself and rebuild relationships with your family and friends. At SOBA, we build a community of people with common experiences that are able to help each other as they go through addiction treatment. Recovery is measured and conveyed through community participation. We also have a very active alumni community that helps when patients return to their homes. Recovery is a life-long commitment and with the help of the community built at SOBA, your journey can start today. Contact us!